I generally go to the gym or go for a run, especially if I've had a bad day.
我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。
Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?
它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？
OK, so you had a bad day. Don't take it out on me.
好，这么说你今天遇上了很多倒霉事。可也别拿我当出气筒。
If one of your friends is having a bad day, you can hug them to cheer them up.
如果你的一个朋友心情不好，你可以拥抱他们让他们开心起来。
Keith has had a bad day at work, and he is feeling old.
基思今天工作不顺利，而且他觉得自己老了。
A good friend will cheer you up when you are having a bad day.
好朋友会在你心情不好时让你振作起来。
If I intercept one of those, it'll be a bad day.
如果让我逮住了一封，那将是糟糕的一天。
If you look at a situation realistically, you can sometimes stop a potential bad day before it starts.
如果你实际地审视情况，你也许能在潜在的糟糕的一天开始之前就终止它。
So don't lock yourself in your room after a bad day.
所以，在经历了糟糕的一天后，不要把自己锁在房间里。
To vent our frustrations. Sometimes we are just frustrated with something, or are having a bad day, and need to vent that negative anger.
发泄不良情绪：有时候我们刚好受到一些挫折，或者度过了糟糕的一天，所以我们需要发泄那种负面情绪。
And what if some who were measured on that one day were just having a bad day?
那假如某个人被观察的那天刚好是糟糕的一天会怎么样呢？
If you have a bad day, cool off before clicking.
如果你有个糟糕的一天，在发牢骚之前先冷静下来。
In other words, it will be a pretty bad day.
换句话说，这肯定会是相当糟糕的一天。
If you've still had a bad day, hit the hay.
如果今天对你而言依然糟糕，那么就睡觉吧。
One employee having one bad day in a bad way can cause dozens or hundreds of customers to have a bad day.
一个用很糟糕的方式对待自己糟糕的一天的员工能够造成数十或者成百上千的顾客的一天都过得很糟糕。
Oliphant gives us a good sample of Kerry on a bad day, with all his unfortunate verbal habits on show.
奥列芬特给了我们一个很好的例子，它展示了克里在最背的一天里显示出的所有不好的语言习惯。
There's something about comfort food that makes a bad day feel all better.
有一些安慰食物可以让你在糟糕的一天恢复好心情。
If you have a bad day, you can forgive yourself, put it behind you, and continue to move forward in your recovery.
如果你过了一个糟糕的日子，你可以宽恕你自己，将它抛在你的身后，并继续在你的恢复中前行。
On a bad day, however, I keep going full stream ahead and absorb this guy's opinion, tossing it around in my head.
然而，在糟糕的一天，我将会继续听下去，汲取这家伙的意见，在大脑里反复想。
We rate things differently after a bad day at work than we would if we were on vacation.
与度假的时候相比，在糟糕的工作日后对我们对事物评价就会有所差别。
Another bad day for somebody is if you don't respond to an employee or franchise owner within 24 hours.
另一个对某人来说是坏日子的是：如果你在24小时内不回复员工或特许商。
We're going to have a bad day!
我们将开始糟糕的一天！
I don't wonder if perhaps she's just had a bad day, or if my son is having a bad day.
我不想知道是她今天运气不好，还是我儿子正好碰上一个坏运气的日子。
Do their job with a smile, even when they're having a bad day.
即使心情很糟糕也能带着微笑工作的员工。
This mantra can also come in handy when you’re having a bad day.
要是哪天过得不顺，你大可搬出这套来用用。
This mantra can also come in handy when you’re having a bad day.
要是哪天过得不顺，你大可搬出这套来用用。
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