When you do fall, tuck your knees in, release the clasp of your hands, relax, and tumble out of the pose onto your back like a child doing a somersault.

万一失去平衡，要先卷曲膝盖，松开扣紧的手指，身体向后背的方向滚落，就像小孩子翻跟头那样。

youdao

When you do fall, tuck your knees in, release the clasp of your hands, relax, and tumble out of the pose onto your back like a child doing a somersault.

万一失去平衡，要先卷曲膝盖，松开扣紧的手指，身体向后背的方向滚落，就像小孩子翻跟头那样。

youdao