Keep your front shin vertical, back knee straight, back heel lifted, and chest lifted.
保持前面小腿垂直地板，后膝伸直，后脚跟离地，胸腔上展。
Brace your back heel or the back of your torso against a wall if you feel unsteady in the pose.
如果感觉在这个体式上不能稳定，将后脚跟或后背靠墙使自己得到支撑。
Rotate the torso to the left, keeping the two sides equally long. Let the left hip come slightly forward and lengthen the tailbone toward the back heel.
身体向左转开，并保持身体两侧一样长，（主要感受脊柱两侧）将左侧臀稍微向前并延长尾骨向后脚跟。
Stay in this pose for 30 seconds to 1 minute. Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling.
在这个体式上保持30秒到1分钟，吸气起身，用力把后脚底压向地板并将左臂伸向天花板。
The Arsenal Captain attempted an ill-advised back heel on the edge of his own penalty area which Barcelona quickly pounced on and worked the ball to Messi just inside the box.
阿森纳队长在自己的禁区里尝试不被看好的脚后跟传球，巴塞罗纳快速抢断，并立刻将球送到球门前的梅西脚下。
The risk of severe back problems and twisted or broken ankles is three times higher for a high heel wearer than for a flat shoe wearer.
穿高跟鞋的人出现严重的背部问题、扭伤或脚踝骨折的风险，比穿平底鞋的人高出三倍。
Wearing heels also creates the threat of getting a heel caught in a sidewalk crack or a sewer-grate and being thrown to the ground—possibly breaking a nose, back, or neck.
穿着高跟鞋也会造成鞋跟被人行道裂缝或阴沟栅卡住以及摔倒在地上的危险，穿鞋的人有可能会摔断鼻子、背部或脖子。
Heels not only have to be the right height but in the right position: not too far back, but under the centre of the heel so they support your weight properly, following the natural line of your body.
鞋跟不仅要有一个合适的高度，也需要在正确的位置上：不能太靠后，要在脚后跟的中心，这样的鞋跟才能沿着你的身体曲线有效地支持你的体重。
It didn't look at shoe heel height, it looked at anatomical heel length, the distance from the back of your ankle joint to the insertion of the Achilles tendon.
他没有着眼于鞋子的高度，他考虑的是脚后跟长度的结构，从踝关节背面到跟腱的附着距离。
Bend the front knee, keeping the back leg straight, press the right heel down on the floor.
前腿膝关节弯曲，后腿保持绷直状态，右脚后跟贴紧地面并向下压。
Achilles tendinitis is inflammation of the Achilles (uh-KIL-eez) tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.
阿基里斯腱炎(译者：跟腱炎)是阿基里斯腱发生的炎症反应，阿基里斯腱是指将小腿后部的腓肠肌连接到跟骨上的一条组织。
I cannot believe how just one look at this Zebra &Hot Pink High Heel Shoe Chair brings back memories of big hair, splattered make-up, bushy eye-brows and ghastly denims.
虽然只对这个斑马纹亮粉色的高跟鞋椅子看了一眼，却想起了当年的蓬松发型、大浓妆、大粗眉和可怕的工装裤，这真让人难以置信。
Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。
The manager picked Tevez's goal against Middlesbrough, which you set up with a back-heel, as his favourite of the campaign so far - was that move all about instinct?
教练挑选特维斯对米堡时的进球作为至今他最喜欢的进球，那个球是你用脚后跟助攻的——那个传球纯属灵光一闪？
So I hit him, a girl's wide roundhouse to right under his ear, and Tyler shoved me back and stomped the heel of his shoe in my stomach.
于是我出拳了，一记如同小女孩般的勾拳打在他的耳朵右边。泰勒一把我推开，一脚踹在我的肚子上。
Gauging his distance, Kostya reared back and slammed his heel against the door.
克斯特亚估量了一下距离，拱起后背，抬脚猛踹在门上。
The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone.
阿基里斯腱是将小腿后部的肌群连接到跟骨的强健的纤维索。
He can try his knuckles, the heel of one hand reinforced by pressure from the other hand on top of it, a tennis ball, or a back massager, using direct pressure or a firm circular motion.
他会尝试用指关节，用一只手掌根压在另一只手背上，网球，背部按摩器，采用直压按摩或圆周按摩。
Tap your toes while sitting at your desk, stretch your toes back towards your ankle, do heel raises, or stretch your calves.
当你坐下的时候，轻点你的脚趾，脚趾向膝部伸展，脚跟抬起，或伸展你的小腿。
Heels and heel together and bring back impending body.
鞋跟与脚跟一起上提，身体回落悬空。
Eventually, you want your feet alignment to be so that a line drawn back from your front heel intersects the middle of the arch of your rear foot.
最后，你要你的脚正位，这样从前面的脚跟贯穿后脚的足弓呈一直线。
On your body, your Achilles' heel is the tendon on the back of your ankle.
对身体而言，阿喀琉斯之踵就是你脚后跟后面的肌腱。
A big knight stepped down from the back of a wagon, clad head to heel in company steel.
一个大个子的其实从货车后面走下来，从头到脚包裹着军团的铁甲。
A big knight stepped down from the back of a wagon, clad head to heel in company steel.
一个大个子的其实从货车后面走下来，从头到脚包裹着军团的铁甲。
应用推荐