Keep your front shin vertical, back knee straight, back heel lifted, and chest lifted.

保持前面小腿垂直地板，后膝伸直，后脚跟离地，胸腔上展。

youdao

Brace your back heel or the back of your torso against a wall if you feel unsteady in the pose.

如果感觉在这个体式上不能稳定，将后脚跟或后背靠墙使自己得到支撑。

youdao

The Arsenal Captain attempted an ill-advised back heel on the edge of his own penalty area which Barcelona quickly pounced on and worked the ball to Messi just inside the box.

阿森纳队长在自己的禁区里尝试不被看好的脚后跟传球，巴塞罗纳快速抢断，并立刻将球送到球门前的梅西脚下。

youdao

It has not started too badly for Robinho, though: he scored with a back heel on his debut.

CNN: Soccer stars return to booming Brazil

Cameron Jerome twice came close to pulling one back for Birmingham but first he saw an effort hit the bar and then a back heel cleared off the line by Keogh.

BBC: Birmingham 0-2 Wolves

The full-back latched on to John Utaka's intelligent back heel inside the box and rifled his shot into Kompany as the ball looped over Given and on to the crossbar, with Ireland clearing the danger with Danny Webber poised to pounce.

BBC: Manchester City 2-0 Portsmouth