You should also avoid all red meat - in any quantity, regardless of how lean the cut is.

你也应尽量避免进食任何量的各种“红”肉，无论切片多么薄。

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The guidelines say people should avoid processed foods that are heavy in salt, drink water instead of sugary drinks, and step up fish consumption while depending less on red meat.

指引 里面说，人们应当避免食用含盐很重的加工食品，要喝水，不要喝含糖饮料，并提高鱼类食用量、减少对红色肉类的依赖。

youdao

The guidelines say people should avoid processed foods that are heavy in salt, drink water instead of sugary drinks, and step up fish consumption while depending less on red meat.

指引 里面说，人们应当避免食用含盐很重的加工食品，要喝水，不要喝含糖饮料，并提高鱼类食用量、减少对红色肉类的依赖。

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