You should also avoid all red meat - in any quantity, regardless of how lean the cut is.

你也应尽量避免进食任何量的各种“红”肉，无论切片多么薄。

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The guidelines say people should avoid processed foods that are heavy in salt, drink water instead of sugary drinks, and step up fish consumption while depending less on red meat.

指引 里面说，人们应当避免食用含盐很重的加工食品，要喝水，不要喝含糖饮料，并提高鱼类食 用量、减少对红色肉类的依赖。

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Florence:I try hard to avoid eating red meat and fatty food.

伦 斯：我努力避免吃红肉和油腻的食物。

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Mr. Kutner, in Cambridge, says his HDL, aided by daily exercise and efforts to avoid foods such as red meat, had reached 38 without niacin, a lifetime record.

WSJ: New Rules for Boosting Good Cholesterol