Sleepwalkers should listen to quiet music at bedtime.
梦游者睡前应该听一些轻音乐。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
So at bedtime it was more pleasant to sleep under a bug net called a konopion.
到了就寝时间，睡在名为konopion的防虫罩下会舒适不少。
Similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
同样地，在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。
As a dietary supplement, take 1 capsule daily, preferably on an empty stomach at bedtime.
作为膳食补充，每天1粒，最好是睡前空腹服用。
Twice a week or as desired, gently massage onto clean skin at bedtime. Tissue off excess.
深层清洁后，每周2次，睡觉前轻轻按摩，用化妆纸去掉多余的膏体即可。
But at bedtime, she looked up at her aunt and teased, "Maybe I'll be in the next Home Alone."
但是到睡觉时，她却抬头看着姑姑调皮地说，“下次《小鬼当家》说不定就该由我来演了。”
Her foibles, like her insistence on eating sweets at bedtime, seemed to come from her Armenian father.
她的小毛病，比如坚持要在就寝时间吃糖果，似乎遗传自她亚美尼亚的父亲。
People can then train themselves to slow those measurements down and use those skills at bedtime.
这样失眠者就可以训练自己降低这些生理信号的频率，然后在睡觉时也可以使用这些技巧。
It was about five o 'clock in the evening when he went away, and at bedtime he had not reached home.
他出发的时间大约是在傍晚五点钟的光景，而睡觉的时候他还没有到家。
Again, a story resolved in a heartwarming and comforting way. A great read at bedtime or any other time.
一个非常有趣的睡前故事，也适合在任何时候阅读。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
Directions For best results, take one (1) tablet at bedtime or as recommended by your health care professional.
为了达到最好的效果，每次睡前服用1粒或者咨询医生。
Spending the night with their grandparents, 2 young boys knelt beside their beds to say their prayers at bedtime.
2个男孩与祖父母一起过夜，他们跪在床边做睡前祷告。
As a dietary supplement for children, chew two tablets at bedtime. Designed for children of safe chewing age and older.
作为儿童日常补充，睡前吃两粒，专为能安全咀嚼的儿童设计。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
Many parents find that the best time to do this is at bedtime, to settle down after a busy day and spend some quality time together.
大多数家长会发现，最佳的朗读时间是睡前，繁忙的一天过后，静下心来，阅读效果最佳。
For best effects, take allergy drugs at bedtime and asthma drugs in the late afternoon, a National Jewish Medical Center allergist advises.
为获得最佳效果，国立犹太医学中心过敏专科医师建议，在就寝前服用过敏药和在傍晚服用气喘药。
Milk and cookies at bedtime, kiddie-sized bathrobes, baby-sitting services, toys on loan and a special children's menu all make a huge difference.
睡前牛奶与饼干、儿童浴袍、保姆服务、租赁玩具以及特价儿童菜单等都十分重要。
German researchers have found that a bouquet of flowers or lavender lotion at bedtime can help your brain to manufacture beautiful dreamscapes.
德国的研究人员发现，在睡眠中，一束花或熏衣草护肤膏的幽香都会帮你的大脑创造出美梦幻境。
Apply ointment liberally as often as necessary, with each diaper change, especially at bedtime or any time when exposure to wet diapers may be prolonged.
根据需要在更换尿布时涂抹，特别是宝宝睡觉或者外出须要长时间穿戴尿不湿时。
According to Brazilian researchers, taking Viagra (sildenafil) at bedtime may aggravate breathing problems in patients with severe obstructive sleep apnea.
根据巴西研究者的研究，睡前服用伟哥可能会加重患有严重阻塞性睡眠呼吸暂停病人的呼吸问题。
So even though you probably won't be having a French conversation with your child very soon, if you say "bonne nuit" every night at bedtime, she'll figure out what you mean.
即使你的孩子还不能很快和你进行法语对话，如果你每晚睡觉时间用法语说“晚安”，她也能明白你说的意思。
Their beds were practically still warm when he turned the one next to his into a computer area which he uses at bedtime for an off-to-sleep movie or a brief chat with friends.
室友的床余温犹在，他已将跟自己相邻的一张变成了电脑区，用来看睡前电影或者是和朋友们闲聊。
Finally, having role models as a motivation to read, whether it be an NHL player reading to a classroom full of kids or a parent at bedtime, is also highly important, says Georgiou.
最后，不管是一名曲棍球（NHL）球员在教室里为所有的孩子朗读还是父母在睡觉前为孩子朗读，作为可以激励孩子阅读的榜样，这都非常重要，乔治奥说。
Finally, having role models as a motivation to read, whether it be an NHL player reading to a classroom full of kids or a parent at bedtime, is also highly important, says Georgiou.
最后，不管是一名曲棍球（NHL）球员在教室里为所有的孩子朗读还是父母在睡觉前为孩子朗读，作为可以激励孩子阅读的榜样，这都非常重要，乔治奥说。
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