Sleepwalkers should listen to quiet music at bedtime.
梦游者睡前应该听一些轻音乐。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.
她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
So at bedtime it was more pleasant to sleep under a bug net called a konopion.
到了就寝时间，睡在名为konopion的防虫罩下会舒适不少。
Similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
同样地，在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。
As a dietary supplement, take 1 capsule daily, preferably on an empty stomach at bedtime.
作为膳食补充，每天1粒，最好是睡前空腹服用。
But at bedtime, she looked up at her aunt and teased, "Maybe I'll be in the next Home Alone."
但是到睡觉时，她却抬头看着姑姑调皮地说，“下次《小鬼当家》说不定就该由我来演了。”
They find it hard to switch off at bedtime and would rather practice these wonderful new skills.
他们发现宁愿睡前实践这些美妙的新技能也不想关掉灯。
Her foibles, like her insistence on eating sweets at bedtime, seemed to come from her Armenian father.
她的小毛病，比如坚持要在就寝时间吃糖果，似乎遗传自她亚美尼亚的父亲。
People can then train themselves to slow those measurements down and use those skills at bedtime.
这样失眠者就可以训练自己降低这些生理信号的频率，然后在睡觉时也可以使用这些技巧。
It was about five o 'clock in the evening when he went away, and at bedtime he had not reached home.
他出发的时间大约是在傍晚五点钟的光景，而睡觉的时候他还没有到家。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
At bedtime, keep your mind off worries or things that upset you. Avoid discussing emotional issues in bed.
在睡眠时间内，让你的思想远离烦恼。避免讨论情感问题。
Ice your tendon after every run and put a heating pad (at a low setting) on the area in the evening and at bedtime.
每次跑完都冰敷跟腱，同时在晚间和睡前垫个加热垫(脚放低)。
Directions For best results, take one (1) tablet at bedtime or as recommended by your health care professional.
为了达到最好的效果，每次睡前服用1粒或者咨询医生。
What will school be like, Mama? "she asks at bedtime." school is fun, "says Mama." She kisses Sister good night.
“学校将会是什么样子的呢，妈妈”她在睡前问道，“学校很有趣，”妈妈说，并给了她个晚安吻。
As a dietary supplement for children, chew two tablets at bedtime. Designed for children of safe chewing age and older.
作为儿童日常补充，睡前吃两粒，专为能安全咀嚼的儿童设计。
At bedtime, the two boys knelt beside their beds to say their prayers when the youngest one began praying at the top of his lungs.
在睡觉时间时，这两个小男孩跪在床上祈祷。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
At bedtime, Hillary, Chelsea, and I would say a little prayer or two by Chelsea's bed, then Hillary or I would read Chelsea a book.
到了就寝时间，我和希拉里、切尔西会在切尔西的床边念一两句祈祷词，然后我或希拉里会读书给切尔西听。
Many parents find that the best time to do this is at bedtime, to settle down after a busy day and spend some quality time together.
大多数家长会发现，最佳的朗读时间是睡前，繁忙的一天过后，静下心来，阅读效果最佳。
For best effects, take allergy drugs at bedtime and asthma drugs in the late afternoon, a National Jewish Medical Center allergist advises.
为获得最佳效果，国立犹太医学中心过敏专科医师建议，在就寝前服用过敏药和在傍晚服用气喘药。
Milk and cookies at bedtime, kiddie-sized bathrobes, baby-sitting services, toys on loan and a special children's menu all make a huge difference.
睡前牛奶与饼干、儿童浴袍、保姆服务、租赁玩具以及特价儿童菜单等都十分重要。
In addition to artificial tears, those with extremely dry eyes may also require ointment at bedtime to keep the eye from drying during sleep.
除了人造泪，那些干眼极为严重的患者还需要在睡觉前使用滴眼液来防止睡觉时眼睛变干。
If I'm ignoring her and also not paying attention to things like chores around the house, she's not going to feel cozy and intimate at bedtime.
如果我忽视她，而且也对象家里的家务那样的事情不表示关心，她在床上就不会温柔亲昵。
If I'm ignoring her and also not paying attention to things like chores around the house, she's not going to feel cozy and intimate at bedtime.
如果我忽视她，而且也对象家里的家务那样的事情不表示关心，她在床上就不会温柔亲昵。
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