If you feel like you're angry a lot of the time or are having trouble controlling your anger, talk to a doctor or counselor.

如果你觉得自己大多数时间都处于发怒的状态中或者在控制情绪方面有困难，那么可以和医生或者心理顾问多交流下。

youdao

Find some way of relaxing your nerves when you're angry, a stress ball was very helpful for me.

生气时请试着放松神经吧。 比如，减压球对我就很有效。

youdao

Find some way of relaxing your nerves when you're angry, a stress ball was very helpful for me.

生气时请试着放松神经吧。 比如，减压球对我就很有效。

youdao