Without needing help or advice, your character and confidence can be built by yourself.
不需要别人的帮助或建议，你可以自己建立起个性和信心。
They think you can just recognize key business patterns and relationships in your design without any help from them.
他们以为您无需从他们那里获得任何帮助，就完全可以在设计中识别出重要的业务模式和关系。
Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience without sacrificing good nutrition or diet control.
设想的前提是在不牺牲良好的营养或能控制饮食的同时可以帮助你放松和享受外出用餐的经历。
The key is to help strengthen your immune system and modify symptoms without taking them away because they are part of the recovery process.
问题的关键在于增强你的免疫力，而不是通过简单地消除症状来缓解病情，因为这些症状是痊愈过程的必然环节。
Because it's proven to help you drop pounds without changes to your diet and without adding exercise.
原因在于它可以帮助你在不用改变饮食习惯，也不用进行额外锻炼的同时，让你轻松减掉实现减肥梦。
So how do you achieve the goal of advancing your career and expanding your professional network without using people? Here are 7 tips that should help.
那么，如何实现提升自己的职位和扩展你自己的职业网络而不使用人呢。这里有七点建议给你。
But I also know that, without your help -and until every nation makes a commitment, and takes action, to ensure aggressive IP enforcement -we will not solve the challenges that now bring us together.
但是，我也非常清楚，没有你们的帮助——而且除非每一个国家都作出承诺并采取积极的执法行动保护知识产权——我们就不可能解决让我们汇聚到一起的这些挑战。
Mild illnesses settle quickly with your own efforts, but more severe illness is something you have little or no ability to fight without professional help and medication.
病症较轻的可以较快的靠自己的努力恢复，但是较重者没有专业药物和帮助的情况下，你没有或只有极少的抗争能力。
If you know something needs to be done, do it without being prodded, and if your boss asks for help in a group setting, be the first to volunteer.
如果你看到某件事情需要做，在没被指示之前就做好它，而且，如果你的上司在一个团队中开口要求帮忙的话，第一站起来。
Use this tool to help you build scripts that will build your EAR files consistently, and without missing key files.
使用这个工具可以帮助您构建脚本，该脚本将一致地构建EAR文件并且不丢失重要文件。
You can set high standards in your household and help your children meet them without resorting to the extreme measures Chua writes about.
不用蔡美儿所说的极端方法，你也完全可以在家里给孩子设定高标准，然后帮她们实现目标。
Do not stop giving your child medication without a doctor's help. Stopping medication suddenly can be dangerous, and it can make bipolar symptoms worse.
出现任何副作用一定要告诉孩子的医生.若没有医生指导不要停止给孩子用药。突然停止用药可能造成危险并加重躁郁症状。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
If you choose to listen to the Attunement without stereo headphones, it would help to separate your left and right speakers so that you get more of the stereo effect.
如果你选择不用身历声耳机来听这个调音，那么如果把你的左右喇叭分开，以让你得到更多的身历声效果的话，会有帮助。
Wearable activity monitors can count your steps and track your movements, but they don't, apparently, help you lose weight. In fact, you might lose more weight without them.
可穿戴式活动监测设备能计算你的步数，并追踪你的运动，但它们对减肥似乎没有帮助。实际上，不用它们的话，你的减肥效果可能更好。
Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.
洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。
I would like to thank Juliet, Paul, Net, Scott and Chris with all my heart, because without your help, I wouldn't be able to cope with the study in Britain.
我想全心全意地感谢朱丽叶，保罗，列，斯科特，克里斯，因为没有您们的帮助，我不可能应付在英国的学业。
That goes without saying, he argues. “As an experienced player you have an extra duty to express your opinions, including to the coach, and to help younger players.”
布特这样说到，同时他也逐渐地在更衣室内肩负起自身的一份责任，这不需要明说，“作为一名有经验的球员，你有义务去承担更多的责任以及表达自己的意见，包括向教练提出建议，以及帮助队中的年轻球员。”
Your role is to help - in setting small interim goals and deadlines that lead up to larger ones, for example - without hovering.
你的作用是提供帮助——比如为实现更大的目标，设定较小的临时目标和最终期限等——但决不插手干涉。
High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.
高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。
I really appreciate your kind help and don't know what I could have done without you.
非常感谢您的帮助，要不是有你我都不知道怎么办好。
We can't do it better without your help. We couldn't live without air and water.
没有你的帮助，我们就做不好。没有空气和水，我们就不可能生存。
Always call your volunteer coordinator first to make sure your help is needed. Do not arrive and expect to work without contacting the agency first.
首先向志愿协调员电话确认您的帮助是需要的，先与代办处联系后再去。
We dont want to get anything done, snapped another angrily, we want to get nothing done, and we can do that without your help.
我们什么事也不想做。另一个瞌睡虫怒气冲冲地打断他，我们什么也不做，不用你管。
They may be very withdrawn and irritable but at the same time unable to do without your help and support.
他们可能非常内向、易怒，但没有你的帮助和支持又无法撑下去。
No matter how rich your world is, no matter how many objects, animations, and special effects it contains, you cannot display it without the help of a camera.
无论你的世界是多么丰富多彩，无论它包含多少人和事，活力，和特殊的影响，没有一台摄影机，你就不能把它展示出来。
Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。
Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。
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