Without needing help or advice, your character and confidence can be built by yourself.

不需要别人的帮助或建议，你可以自己建立起个性和信心。

youdao

They think you can just recognize key business patterns and relationships in your design without any help from them.

他们以为您无需从他们那里获得任何帮助，就完全可以在设计中识别出重要的业务模式和关系。

youdao

Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience without sacrificing good nutrition or diet control.

设想的前提是在不牺牲良好的营养或能控制饮食的同时可以帮助你放松和享受外出用餐的经历。

youdao

Skating is a very expensive sport and there's no way that you can do it without help from your country.

VOA: standard.2010.02.23

Balance: Standing on one foot, walking heel-to-toe and standing up without using your arms can help improve balance.

CNN: The new face of fitness is getting older

Those programs, though, frequently offer world-renowned artists. (And with classical music, you don't expect much movement, anyway.) At the WiredArts Fest, with its new, unusual, or low-budget work, and without big stars, the speed does help keep your eye engaged, especially for dance.

WSJ: Culture City: The Arts Festival You Can Watch on Your Couch

And there are tools like Balsamiq that can help create reasonable mockups that can convey your idea without writing code.

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