Soft music can help us fall asleep faster and wake up less during the night.
轻柔的音乐可以帮助我们更快入睡，夜间醒来更少。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
The experience of being awake inside my own dreams was hard to get used to, and I'd get too excited and wake up almost instantly.
那种在自己梦中还保持清醒的经历让人难以习惯，我当时太兴奋了，几乎是立马就醒了过来。
I wish that I could fall asleep, and wake up with all of my problems gone.
我希望我可以快点睡着，然后醒来的时候，所有问题都烟消云散了。
Your circadian rhythm is what tells you when it's time to sleep and wake up.
据Brannard所说，人类自身的昼夜节律调节着身体何时安睡何时清醒。
So you used to go to sleep with a football and wake up with it in the morning.
那么你曾经和一个足球一起入睡，早上抱着它醒来。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
Audience can review faithful love and wake up desire for life in the journey of ancient Jinsha kingdom.
观众在重回古老金沙王国的视听旅途中，重温忠贞的爱情，唤醒生命的渴望。
Experts say teens are biologically programmed to go to sleep later and wake up later than other age groups.
专家表示，与其他年龄群体相比，青少年应该睡的迟，醒来的也迟。
Sometimes he fights with Dan about it. They yell over the phone and wake up the neighbors, but he doesn't care.
有时他会和Dan为此争吵。他们隔着电话嚷嚷直到把邻居都吵醒，但他不介意。
If people sleep early and wake up in the morning, do some exercises and keep the balance diet, they will look young.
如果人们早睡早起，做运动，保持平衡的饮食，他们会看起来年轻。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
At the door of his house he realizes it is better not to stand up, since he will almost certainly fall over again and wake up his wife.
到家门口时，他想最好不要站起来，那样会再次摔倒，吵醒他妻子。
Studies show that people who sleep and wake up at the same time everyday are more rested than those who have erratic irregular sleep patterns.
研究表明比起每天睡眠不规律的那些人，每天在同一时间睡觉和起床的人休息的会更好。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
同时，年纪大的人常常睡不沉，夜里时常醒来，这可能使他们白天经常打瞌睡的原因。
Some day I'll wish upon a star, and wake up where the clouds are far behind me, where troubles melt like lemon drops, away above the chimney tops.
有一天，我会对星星许愿，然后在云远天高的地方醒来。那里烦恼像柠檬糖般融化，远远飘过烟囱上方。
By increasing your consumption of the following fruits, vegetables and herbs you should start being able to sleep better and wake up feeling refreshed.
通过增加以下水果蔬菜和草本植物的摄入，你将会睡得更好，而且在醒后感到焕然一新。
But cats are certainly intelligent enough to identify a species that will pet them, ply them with30 toys and wake up at the crack of dawn to feed them.
但猫儿们确实足够聪明，可以认出一种会宠爱它们、不停给它们买玩具并在天刚亮就起床给它们喂食的物种。
You go to bed in one kind of world and wake up to find yourself in another quite different, and if this is not enchantment, then where is it to be found?
你上床睡觉时是一个世界，醒来时发现你在一个完全不同的世界，如果这不是魔法，那么它在哪里可以找到？
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
For example, if you can get to bed between 11pm-midnight and wake up between 7am-8am, a few minutes given or taken each day shouldn't be a problem in the long run.
例如，要是你能够控制在晚上11点到午夜之间入睡，并且在早上7点到8点之间醒来，每天多睡点或者少睡点长期下来并无多大问题。
Drift into dreams to the lullaby of gentle frog song, and wake up to the lively chirping of birds; a beautiful sound track for an easy and comfortable return to nature.
夜晚蛙鸣伴你入梦，清晨鸟语陪你醒来，让你直正体验回归大自然的轻松与自在。
This paper introduces the concept of "wake up current" and "wake up time" and the physical meaning of reducing wake up current and wake up time in application of electric power net.
介绍了电子式电流互感器的“唤醒电流”和“唤醒时间”概念，阐述了在实际应用中降低唤醒电流以及缩短唤醒时间的物理意义。
When he felt sleepy, he tied his hair to the roof beam. Therefore, when he dozed, he would feel pain and wake up as his hair was pulled upward by the rope. Then he would go on with his study.
他把自己的头发绑在房梁上，当他打吨的时候，头一低，绳子就会牵住头发，这样会把头皮扯痛了，马上就清醒了，再继续读书学习。
Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.
选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。
Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.
选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。
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