We go to sleep with a problem and wake up with the solution.
我们带着问题入睡，带着解决方案醒来。
Soft music can help us fall asleep faster and wake up less during the night.
轻柔的音乐可以帮助我们更快入睡，夜间醒来更少。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
I go to sleep alone, and wake up alone.
独自入眠，独自醒来。
I sleep in every weekend and wake up around noon.
周末我通常会睡个懒觉，到中午才起来。
You can go to bed with one view and wake up with another.
你可以在一种景色相伴下入眠，而醒来看到的是另一种景色。
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
When this happens, you can go to bed and wake up early instead.
出现这种情况的时候，你可以先上床睡觉，然后第二天早点起床。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
Think about a thousand roads at night and wake up in the morning.
晚上想想千条路，早上醒来走原路。
If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
That way you can get a good night's rest and wake up early tomorrow.
那样的话你可以睡得一晚好觉，明儿可以起个大早。
By getting to bed early, they sleep better and wake up feeling rested.
早点入睡，他们会有更好的睡眠，也会得到充分的休息。
I shall wait for the morning and wake up to see thy city in the light.
我将等待着黎明，而当我醒来的时候，就会看到在光明里的您的城市。
I wish that I could fall asleep, and wake up with all of my problems gone.
我希望我可以快点睡着，然后醒来的时候，所有问题都烟消云散了。
So you used to go to sleep with a football and wake up with it in the morning.
那么你曾经和一个足球一起入睡，早上抱着它醒来。
Let us embrace life, create life, seize today and wake up tomorrow with all fervor.
拥抱生活，创造生活，把握住每一个今天，让我们用全部的热忱，去唤醒明天。
You can never have too much sky. You can fall asleep and wake up drunk on sky, and sky.
你永远不能拥有太多的天空。你可以在天空下睡去，醒来又沉醉。在你忧伤的时候，天空会给你安慰。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
Audience can review faithful love and wake up desire for life in the journey of ancient Jinsha kingdom.
观众在重回古老金沙王国的视听旅途中，重温忠贞的爱情，唤醒生命的渴望。
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
If people sleep early and wake up in the morning, do some exercises and keep the balance diet, they will look young.
如果人们早睡早起，做运动，保持平衡的饮食，他们会看起来年轻。
The experience of being awake inside my own dreams was hard to get used to, and I'd get too excited and wake up almost instantly.
那种在自己梦中还保持清醒的经历让人难以习惯，我当时太兴奋了，几乎是立马就醒了过来。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
同时，年纪大的人常常睡不沉，夜里时常醒来，这可能使他们白天经常打瞌睡的原因。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
同时，年纪大的人常常睡不沉，夜里时常醒来，这可能使他们白天经常打瞌睡的原因。
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