Why, sometimes I dream of the shell-fish of Marseilles, and wake up crying!
唉，有时候我梦见马赛的海贝，会哭着醒来！
Soft music can help us fall asleep faster and wake up less during the night.
轻柔的音乐可以帮助我们更快入睡，夜间醒来更少。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
If you jump off a building and don't know what you are doing, you may fall and wake up.
如果你在一座高楼跳下而不知自己在干什么，你会下坠并惊醒。
To win the game and wake up to a beautiful sunrise, you must make fewer than 5 mistakes.
为了赢得这个游戏，并且醒来有一个美丽的日出，你犯的错误必须少于5次。
So you might tell that one conscious cell, "Go around and wake up more cells." Gather them together.
所以你可能告诉那个觉醒的细胞，“去传播和唤醒更多的细胞吧，将他们聚合起来。”
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
For example, there are those who drink till they are dead drunk and wake up to terrible hangovers - over and over again.
举个例子吧，有一群人他们不停地喝酒，直到喝得不醒人世，醒来后又是难受之极的宿醉，然后再喝，再醉，周而复始。
The experience of being awake inside my own dreams was hard to get used to, and I'd get too excited and wake up almost instantly.
那种在自己梦中还保持清醒的经历让人难以习惯，我当时太兴奋了，几乎是立马就醒了过来。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
同时，年纪大的人常常睡不沉，夜里时常醒来，这可能使他们白天经常打瞌睡的原因。
I could easily see a sleeping area where I would leave for Denver after dinner, watch a movie, go to sleep and wake up in the morning in Denver.
这下很容易找机会睡觉了，吃完晚饭出发去丹佛，看个电影，睡个觉，然后第二天醒来就到了丹佛。
A 40-minute nap might give you some extra REM sleep, but you'd likely sleep past the REM phase and wake up tired, which can mess up that whole cycle.
一个40分钟的小睡有可能给你一些额外的REM睡眠，但也有可能你已经进入深度睡眠了。
Your body loves routine, and sleeping similar hours each day helps adjust your circadian rhythms, so that you naturally fall asleep and wake up refreshed.
你的身体爱死了规律，而每天睡差不多小时的觉帮助你调节昼夜节律，因此你能自然入眠，并精神焕发地醒过来。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
Blocked air passages can cause those with sleep apnea to stop breathing and wake up hundreds of times throughout the course of a night, and they are usually unable to recall doing so the next morning.
堵塞的气流管道会引起患有呼吸暂停症的人停止呼吸中断，并且一个晚上醒过来数百次，而次日他们却都不记得。
I have no doubt in saying that anybody could ditch their alarm clock and learn to wake up naturally.
毫无疑问，任何人都可以抛弃闹钟，学会自然醒来。
The kids cannot see him as he leaves home early in the morning before they wake up, and he reaches home around midnight when kids have slept every day.
孩子们看不到他，因为一大早在孩子们醒来之前，他就离开了家。午夜左右他才回到家，每天的这个时候孩子们已经睡着了。
We text our friends with them during the day, sleep with them by our beds and check our messages as soon as we wake up.
我们白天和他们一起给朋友发短信，和他们一起睡在床上，一醒来就查看短信。
"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.
“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。
She'd wake up early, turn on her laptop and chat on Internet dating sites and instant-messaging programs—leaving her bed for only brief intervals.
她早早醒来，打开笔记本电脑，在交友网站和即时通讯软件上聊天，这期间很少离开她的床。
Your eyes drift separately and slowly, and you're hard to wake up.
你的眼球运动时断时续，并且很慢，你也很难叫醒。
O Wendy's mother, if I was to wake up and feel there was a beard!
啊，温迪的妈妈，要是我一觉醒来，摸到有胡子，那该怎么办啊！
He has compared it with plumbing, pointing out that a plumber doesn't wake up and say that he can't work with pipes today.
他曾拿写作与修管道作比，指出一个管道工不会一觉醒来就说他今天不能修管道了。
Twill wake him to take him up and put him within the bed, and he sorely needeth sleep.
要叫醒他，把他抱起来放在床上，他非常需要睡眠。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
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