If a calorie is a calorie, the solution is eat less and exercise more. Except it doesn't work.
如果卡路里就是热量的话，那么我们的办法就是少吃多锻炼，但实际上减肥效果不明显。
None of this affects the basic message about staying healthy, which remains to eat less and exercise more.
这一切都不影响保持健康的基本概念，要少吃多运动。
He added that anyone concerned about having a heart attack should not smoke and should watch their weight and exercise more.
他补充到，如果一个人担心患心脏病，那么他就不要吸烟并且要时刻注意体重和多做锻炼。
In theory, losing weight is quite simple — just eat less and exercise more — but of course, putting it into practice can be complicated.
理论上讲减肥并非难事——就是少食多动——但是别忘了，要付出实际行动才行。
We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。
I just eat less and exercise more. And it really worked in the past three months.
我只是吃得少，多做运动。而在过去的三个月里真的生效了。
I went to the doctor for a check-up, and he told me I have to eat better and exercise more.
我去医院做了检查，医生说我得吃得健康一点，还要多多锻炼。
In order to achieve my dream, I will read more books to enrich my knowledge and exercise more to keep healthy.
为了实现我的梦想，我将读更多的书来丰富我的知识并且锻炼更多来保持健康。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，他们一般很少吸烟喝酒，摄入糖类更少，多吃纤维性食物，并且勤于锻炼。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，吃早餐者一般较少抽烟喝酒，糖的摄入量更少，较多地摄入纤维性食物，锻炼也更加积极。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，吃早餐者一般较少抽烟喝酒，糖的摄入量更少，较多地摄入纤维性食物，锻炼也更加积极。
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