I just eat less and exercise more. And it really worked in the past three months.
我只是吃得少，多做运动。而在过去的三个月里真的生效了。
If a calorie is a calorie, the solution is eat less and exercise more. Except it doesn't work.
如果卡路里就是热量的话，那么我们的办法就是少吃多锻炼，但实际上减肥效果不明显。
I went to the doctor for a check-up, and he told me I have to eat better and exercise more.
我去医院做了检查，医生说我得吃得健康一点，还要多多锻炼。
None of this affects the basic message about staying healthy, which remains to eat less and exercise more.
这一切都不影响保持健康的基本概念，要少吃多运动。
In order to achieve my dream, I will read more books to eich my knowledge and exercise more to keep healthy.
为了实现我的梦想，我将读更多的书来丰富我的知识并且锻炼更多来保持健康。
In order to achieve my dream, I will read more books to enrich my knowledge and exercise more to keep healthy.
为了实现我的梦想，我将读更多的书来丰富我的知识并且锻炼更多来保持健康。
He added that anyone concerned about having a heart attack should not smoke and should watch their weight and exercise more.
他补充到，如果一个人担心患心脏病，那么他就不要吸烟并且要时刻注意体重和多做锻炼。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，他们一般很少吸烟喝酒，摄入糖类更少，多吃纤维性食物，并且勤于锻炼。
Instead of eating expensive diet foods or going on unhealthy diets, we can try to eat less fat and sugar and exercise more.
不需要吃昂贵的食疗食品，或者进行不健康的节食，我们只需要尽量吃脂肪和糖，多运动。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，吃早餐者一般较少抽烟喝酒，糖的摄入量更少，较多地摄入纤维性食物，锻炼也更加积极。
In theory, losing weight is quite simple — just eat less and exercise more — but of course, putting it into practice can be complicated.
理论上讲减肥并非难事——就是少食多动——但是别忘了，要付出实际行动才行。
Sadly for self-indulgent humans, none of this affects the basic message about staying healthy, which remains to eat less and exercise more.
令人悲哀的是，在过分汗漫自我的人类中，几乎无人喜欢这个根本的关乎维系矫健的信息，这个信息就包含在少吃多动中。
In the middle of this year, I hope can study to the next level, and exercise more body, make oneself more energetic to participate in learning activities.
在今年当中，我期许学业能更上一层楼，并且锻炼更强健的体魄，使自己更有活力参与各项学习活动。
We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。
There are some interesting hypotheses: one is that intelligent people are more likely to strap themselves in while driving, choose to eat a healthy diet, avoid smoking, and exercise more often.
下面是一些有趣的猜测：其一，聪明人往往更倾向于约束自己，比如，开车谨慎，饮食健康，拒绝吸烟，锻炼身体。
If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
The review concluded that on average runners live three years longer than non-runners and that running does more to extend life than any other form of exercise.
该综述总结说，跑步者的平均寿命比不跑步者长3年，并且和其他运动形式相比，跑步更能使人延年益寿。
The increase of energy will even make you more willing to exercise, and that will raise your overall energy even more.
能量的增加甚至会让你更愿意锻炼，这会让你的整体能量增加更多。
Do more exercise and eat more vegetables, such as white radishes, apples, and tomatoes.
多做运动，多吃蔬菜，如白萝卜、苹果和西红柿。
With fresh air to breathe, less crowded living conditions, and more chances to take part in physical exercise, children in the country are usually healthier than those in the city.
乡下的孩子有新鲜的空气可以呼吸，生活环境不那么拥挤，有更多的机会参加体育锻炼，所以他们通常比城市中的孩子健康。
Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
In our rapidly changing economy, we more than ever need people in the workplace who can take initiative and exercise their imagination "to respond to unexpected events".
在快速变化的经济形势下，我们比以往任何时候都更需要职场人士积极主动，发挥他们的想象力，“应对突发事件”。
We are supposed to put away smart phones and take more exercise instead.
我们应该把智能手机收起来，多锻炼。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
Health is important, and by preparing for the test, we get more chances to exercise and relax.
健康很重要，通过准备考试，我们有更多的机会锻炼和放松。
Spend no more than two hours a day on digital media, and try to spend more time with friends and on exercise.
每天在电子产品上花费的时间不要超过两个小时，并且尝试着花费更多的时间在朋友或锻炼上。
More and more research shows that exercise not only helps the body, but also helps the brain.
越来越多的研究表明，运动不仅对身体有益，而且对大脑有帮助。
Most New Year resolutions focus on self-improvement, the NHSBT claims, consisting of promises to eat more fruit and vegetables, doing more exercise, stopping smoking or drinking less alcohol.
NHSBT表示，绝大多数的新年决心都聚焦于个人改善，包括许诺吃更多的水果和蔬菜，做更多的锻炼，戒烟或减少饮酒。
They also gave twice as many helpful tips, like more exercise, a better diet, and delivered them with more empathy.
他们也给出了两倍的有效地办法，比如更多的锻炼，更好的节制饮食，以及与他们产生了更多的共鸣。
One way to measure the quality of the tests is to know what areas of the project they exercise and (more important) what areas they miss.
一种度量测试质量的方法是，了解它们所运行的这个项目的区域以及(更为重要的是)它们所错过的区域。
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