The base of the Mayo Clinic healthy Weight Pyramid focuses on generous amounts of healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables.
“梅奥健康体重金字塔”的底部重点是那些低热量、大份量的食物，主要为水果和蔬菜。
Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?
是否包含足够的营养和能量，帮助你安全有效地减肥？
Many people will struggle to maintain weight if they do not include significant amounts of high fat foods.
不少人如果高脂肪食物吃得不够多，就难以保持体重。
In December 2008, the FDA issued an alert to consumers naming 27 products marketed as dietary supplements for weight loss that illegally contained undisclosed amounts of sibutramine.
2008年12月，FDA向消费者发出了一份警示，点名27种作为减肥营养品出售的产品非法含有不确定量的西布曲明。
However, he added, they should make sure that any weight loss plan they follow includes adequate amounts of fibre.
然而，他补充道，他们应该明白任何一种减肥方式都要保证大量膳食纤维的摄入。
It not only can make you gain serious amounts of weight and disrupt your sleep, it may also cause you to inadvertently eat toxic substances or foods to which you're allergic.
它不仅能使你增加大量体重，而且会破坏你的睡眠，也许还能导致你在无意中吃进有毒物质，或你会过敏的食物。
Research “clearly has shown [that] individuals getting insufficient amounts of sleep are more likely to be obese and gain weight over time, ” Dr. Redline says.
研究”已经清楚的表明 那些睡眠不足的人更容易变得肥胖而且随着时间的流逝体重也在增加.” 瑞德林博士说.
When losing large amounts of weight, the scale is a useful tool to gauge the change.
当大量减重时，磅秤是一个有用的工具来衡量变化。
A recent Tufts University study found that mice fed a high-fat diet with small amounts of curcumin gained less weight than did other mice given similar but curcumin-free meals.
塔夫茨大学最近的一项研究发现，给老鼠喂食掺有姜黄素的高脂肪食物，比那些喂食不含姜黄素的高脂肪食物的老鼠更不容易长胖。
You will also want to consider consuming large amounts of carbohydrates if you are trying to gain weight.
如果想增加体重，你也应该考虑消耗大量的碳水化合物。
It's safe, it's simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows.
安全简单有效：最新调查显示，引用适量的水真的能够帮你减肥。
He clearly feels - with much justification - that kids who have put on huge amounts of weight need a change of environment.
他相信严重肥胖的儿童需要换个环境，这很有道理。
All race and gender subgroups lost significant amounts of weight.
所有种族和性别的小组的减重总量都有意义。
Prolonged illness, emotional stress, and a number of other factors can cause people to lose large amounts of weight.
长期的疾病、情绪上的压力和一些其他因素都可能造成大量的体重下降。
The diet's promise of losing large amounts of weight proved too much to resist for one woman looking to slim down.
这些饮食计划向那些寻求减少体重的妇女承诺可以大幅度的减少体重。
A delayed incentive broken up into small increments and directly deposited among much larger amounts of money is not likely to overcome the forces that have always made losing weight hard.
一种拖延的、被分成小块的、和更大的金额放在一起的激励措施，不太可能克服一直横亘在减肥路上的障碍。
"You can't ignore that chocolate is a relatively calorie-dense food and large amounts of habitual consumption is going to raise your risk for weight gain," he says.
“你不能忽略巧克力是一种相对高卡路里食品，大量习惯的消费将提高你体重增加的风险，”他说。
Researchers in the past found that when leptin was injected into specially bred mice, the mice ate less, burned food faster and lost significant amounts of weight.
研究人员以前发现，特殊饲养的小鼠注射瘦素后，其饮食量减少、食物消耗加快且体重显著降低。
The guidelines recommend differing amounts of weight gain depending on how much a woman weighed before pregnancy, as measured by a combination of her height and weight called the body-mass index.
指南推荐体重增加量取决于妇女怀孕以前的体重指数，它由身高和体重综合而来。
The project was the first to measure what happened to people over as long as six years after they had lost large amounts of weight with intensive dieting and exercise.
人们在通过高强度饮食控制和锻炼实现大幅减轻体重之后，接下来长达六年的时间里会怎么样，这是第一个针对该问题的跟踪研究。
Worsted weight yarn in lime green and white plus small amounts of red, orange, yellow black and Burgundy.
绿色，白色中粗毛线，外加少量红色，桔色，黄色，黑色和暗红色毛线。
A three repeating unit polycarboxylate dispersant is included in the mixture in amounts from about 0.2% to about 10% by weight.
三个重复单元的聚羧酸盐分散剂以约0.2重量％至约10重量％的量包含于所述混合物中。
The results showed that, compared with CK, Cu, Cd reduced the amounts and remobilization rate of pre-anthesis stored assimilates and total amount of pre-anthesis stored assimilate and grain weight.
结果表明，与对照相比，铜、镉处理降低了小麦叶片、茎鞘、颖壳等营养器官花前贮藏物质再运转量和再运转率以及花前营养器官总运转量和运转率，降低了粒重。
Holds 5 gallons of ice and dispenses exact amounts of shaved ice by weight for a perfect drink every time.
持有5加仑的冰和分配具体数额的刨冰，以重量计为一个完美的饮料每次。
If your weight starts creeping back up, modify the foods you are eating and the amounts.
如果你的体重开始逐渐备份，修改了食品你吃的数额。
Parents said the kids who received counseling drank fewer soft drinks, but they didn't eat more fruit or vegetables or less fat, and they didn't lose significant amounts of weight.
家长们说道，接受减肥咨询的那些小孩会比平时减少喝饮料，但是他们并没有增加吃水果或者蔬菜，减少吃低热量的食物，而且他们的体重并没有明显的变化。
Experts say that losing even modest amounts of weight and getting more physical exercise can help prevent diabetes but many people are not taking these steps.
专家说即使减去一点点体重，或者增加些许体育锻炼，也能预防该疾病，可是许多人就不愿意去做。
The National Weight Control Registry (NWCR) tracks over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time.
美国国家体重控制登记处（NWCR）长期追踪调查了1万名减重明显而且保持下去的人。
Participants in two 12-week weight loss programmes – one real, and one online – lost similar amounts of weight.
病患在为期12周的两种减重计画中—一个是真实的，一个是线上的—甩掉差不多的体重。
Fewer than 10 percent of the 12million Britons who go on a diet each year succeed in losing significant amounts of weight and most of those who do put it all back on again within a year.
在英国每年的1200万节食减肥人群中，只有不到10%能成功减去大量体重，而其中绝大多数人会在一年内反弹。
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