Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?

是否包含足够的营养和能量，帮助你安全有效地减肥？

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However, he added, they should make sure that any weight loss plan they follow includes adequate amounts of fibre.

然而，他补充道，他们应该明白任何一种减肥方式都要保证大量膳食纤维的摄入。

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It not only can make you gain serious amounts of weight and disrupt your sleep, it may also cause you to inadvertently eat toxic substances or foods to which you're allergic.

它不仅能使你增加大量体重，而且会破坏你的睡眠，也许还能导致你在无意中吃进有毒物质，或你会过敏的食物。

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The minerals are present in small amounts in food and as a function of body weight as well.

矿物质,在食物中所占比例非常小,在体重中所占比例也非常小

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

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