Packaging is crucial for a product, maybe so is for you. Now, aim your target, Pack your Life!
“包装”对商品十分重要，或许对于你来说也一样。现在，瞄准你的目标，包装你的生活！
When you focus on as few things as possible, you give your subconscious mind a solid target to aim at.
当你专注于尽可能少的事情时候，你的潜意识会锲而不舍帮你实现目标。
You should aim for a target heart rate of 55-85% of your max heart rate. Here’s the formula to calculate your maximum heart rate
你需要朝着使心率往你的最大心率的55-85%的目标前进。
It is up to you to find your own process, but I've found that setting goals gives my subconscious mind a target to aim at.
选择什么方式取决于你，但我发现设定目标让我潜意识里有了一个方向来瞄准。
With a continuous current, like in a river, you have to aim upstream of your target. Some of your effort will go into getting you closer to the finish and some will go into fighting the current.
在一个连续不断的水流中，比如在河水中，你得逆流瞄准你的目标：你的力气有些是花费在向着终点，有些力气是花费在对抗水流的。
With a continuous current, like in a river, you have to aim upstream of your target. Some of your effort will go into getting you closer to the finish and some will go into fighting the current.
在一个连续不断的水流中，比如在河水中，你得逆流瞄准你的目标：你的力气有些是花费在向着终点，有些力气是花费在对抗水流的。
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