If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
After a 36 jarring one-hour drive, a 45-minute walk through a steamy bamboo forest, a stop at a village long house and an incomprehensible 37 briefing from our village guide, we were off.
先经历一个小时颠簸的车程，再在潮湿的竹林里步行45分钟，接着在村庄的长屋里稍作停留，费解地听当地导游解说一番之后，我们才真正出发。
After a 36 jarring one-hour drive, a 45-minute walk through a steamy bamboo forest, a stop at a village long house and an incomprehensible 37 briefing from our village guide, we were off.
先经历一个小时颠簸的车程，再在潮湿的竹林里步行45分钟，接着在村庄的长屋里稍作停留，费解地听当地导游解说一番之后，我们才真正出发。
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