If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.

假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。

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After a 36 jarring one-hour drive, a 45-minute walk through a steamy bamboo forest, a stop at a village long house and an incomprehensible 37 briefing from our village guide, we were off.

先经历一个小时颠簸的车程，再在潮湿的竹林里步行45分钟，接着在村庄的长屋里稍作停留，费解地听当地导游解说一番之后，我们才真正出发。

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Killen found the equaliser with a diving header in the 56th minute after his earlier long-range shot was kept out by a fully-stretched Balogh and Maloney had cut back a fine cross to the back post.

BBC: SPORT | Football | Scottish Premier | Celtic 2-1 Hearts

Leicester, with head coach Richard Cockerill back on the sidelines for the first time following the end of a month-long ban, led from the eighth minute when Toby Flood kicked a penalty after Sale went in at the side of a ruck.

BBC: Leicester 32-6 Sale

Torquay took a deserved lead a minute after the restart after Benyon reacted the quickest to a Hargreaves flick-on from a long Kevin Nicholson throw and guided a header into the bottom corner.

BBC: Torquay 2-1 Burton