"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
Relaxation lowers metabolic rate, as does adequate sleep and in general an equable and balanced personality.
放松会降低代谢率，充足的睡眠也会降低代谢率，总的来说，人的性格也会变得平和沉稳。
足够的睡眠时间。
The evidence continues to mount on the health benefits of adequate sleep.
充足的睡眠有益健康，这一道理正反复得到验证。
It is important to get adequate sleep, stop smoking and reduce stress levels.
适当睡眠、停止吸烟和减轻压力也是重要的。
To ensure adequate sleep, which is an important aspect of physical enhancement.
保证充足的睡眠，这也是增强体质的重要方面。
One key goal in trying to soothe coughs is to help toddlers get adequate sleep, doctors said.
医生说，镇咳的主要目的是帮助幼儿获得充足的睡眠。
Adequate sleep (seven to eight hours) plays a key role in helping you bounce back from stress.
充足的睡眠(七到八小时)对降压而言极为重要。
The U.S. Department of Health and Human Services also suggests making an effort to get adequate sleep.
美国卫生与人类服务也建议要尽量保证充足睡眠。
Rest is what you need so that you do not overtax yourselves, and adequate sleep is most essential.
睡眠是你们需要的，所以不要让自己负载过重，充足的睡眠非常重要。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
Finally, don't sacrifice adequate sleep or a healthy diet since you're putting more demand on your body.
最后，不要牺牲充足的睡眠或健康的饮食习惯，因为打两份工对你的身体提出了更高的要求。
For people with sleep disorders, getting adequate sleep may require the help of a healthcare professional.
对于有睡眠障碍的人来说，需要在专业人士的帮助下才可能获得足够的睡眠。
You are spiritually recharged during sleep. Adequate sleep is essential for joy and vitality in life.
在睡眠期间，你相当于是在精神上充电。充分的睡眠对生活中的欢乐和活力是至关重要的。
Practice good health habits including adequate sleep, eating nutritious food, and keeping physically active.
保持良好卫生习惯，包括睡眠充足、营养膳食和坚持锻炼。
How do you find time to get your children settled for adequate sleep amid other pressures of the juggle?
在种种压力之下，你是如何找到时间让你的孩子睡足觉的？
As such, it's important to place getting adequate sleep as your number one priority until it's restored again.
所以，把获得充足的睡眠放在第一优先级直到恢复，就很重要了。
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
It might seem trivial, but lack of adequate sleep is associated with increased risk for all kinds of health problems.
看起来是小事，但是实际上，各种各样的健康问题都和睡眠不足有关系。
Without adequate sleep we are like a battery slowly getting recharged and only getting partially recharged each night.
没有了充足的睡眠，我们就像电池一样，充电速度很慢并且每晚只能部分地充电。
Get adequate sleep for at least 6-7 hours. Sleeping is not a waste of time. In fact, proper sleep facilitates learning.
保持充足睡眠，每天至少6 -7小时，睡觉并不是浪费时间，事实上，充足睡眠有利于学习。
Your brain cells renew and studies show that people who don't get adequate sleep do worse on cognitive and memory tasks.
你的大脑细胞在这个过程中更新。研究表明，缺乏睡眠会使认知及记忆变差。
Expert stresses that getting adequate sleep, just like eating right and exercising, is essential for maintaining good health.
充足的睡眠就像健康的饮食和体育运动一样对维持身体健康起到关键作用。
Along with proper diet and exercise, getting adequate sleep is an important part of maintaining optimal health and well-being.
正确的饮食，运动，与足够的睡眠，是维持良好身心理健康的重要因素。
Now, I am busy with my work and it is difficult to have adequate sleep. Sometimes I really want to have a sound sleep on the weekends.
现在，我们在繁忙的工作中，往往难以保证充足的睡眠，有时候真想在周末睡它个昏天暗地的。
He claimed that he had been kept for eighteen hours a day in the hold of a ship docked in Long Beach, and deprived of adequate sleep and food.
他声称他有一天在停泊在长滩船坞中的一艘船的船舱里被控制了18个小时，并且被剥夺了足够的睡眠和食物。
During sleep, new learning and memory pathways become encoded in the brain, and adequate sleep is necessary for those pathways to work optimally.
睡眠时，全新的学习和记忆通道在大脑中编码，而充足的睡眠对这些通道高效工作至关重要。
During sleep, new learning and memory pathways become encoded in the brain, and adequate sleep is necessary for those pathways to work optimally.
睡眠时，全新的学习和记忆通道在大脑中编码，而充足的睡眠对这些通道高效工作至关重要。
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