"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.

乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”

youdao

Relaxation lowers metabolic rate, as does adequate sleep and in general an equable and balanced personality.

放松会降低代谢率，充足的睡眠也会降低代谢率，总的来说，人的性格也会变得平和沉稳。

youdao

Ensure you gain adequate sleep and rest.

保证你有足够的睡眠和休息时间。

youdao

One key goal in trying to soothe coughs is to help toddlers get adequate sleep, doctors said.

WSJ: Missed Warnings on Cold Medicine for Children

They also mention negative social factors, such as too many older pupils having learning impaired by a lack of adequate sleep.

BBC: Asians top of school tables - England in maths top 10

Adequate sleep is, of course, key to parents' stress levels.

CNN: Should babies be allowed to 'cry it out'?