Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
In China at around 200 BC, they discovered that by adding minerals to the clay they could improve both the appearance and the strength of the ceramics.
在公元前200年左右的中国，他们发现通过在粘土中添加矿物质可以改善陶瓷的外观和强度。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
You can go into the "sites" section of the control panel and keep adding more resources - building the strength of your search engine as you discover and save new, relevant sites.
你可以进入控制面板的“Sites(站点)”部分并增加更多资源：增强搜索引擎的能力来探索、保存新的、有关的网站。
After awhile (a couple months perhaps), they aren't all that challenging. You'll need to continue to build your strength by adding weights. You can do that with some simple equipment (see below).
一段时间之后(也许几个月以后)，体重锻炼于你而言已经不是挑战。你需要加大重量去持续进行你的力量锻炼。你可以通过一些简单的器械达到目标。(下文会提到)。
Results showed that, adding proper recycled aggregates can not only enhance compressive strength of concrete but also advance its viscidity, water-keeping ability and heat preservation ability.
研究表明，适当掺加再生骨料不仅可以提高混凝土的强度，而且还可提高混凝土的粘聚性、保水性及保温性能。
This paper proposed the reasonable amount and the temperature of adding silica flour after studying the strength retrogression of Romania S_2 oil cement at high temperature.
本文通过研究罗马尼亚s_2油井水泥在高温下形成水泥石的强度衰退规律，提出合理的加砂量并讨论了应加砂的温度范围。
For other purposes, its hardness and strength can BE improved by adding various amounts (up to 12%) of antimony alone.
对于其他用途来说，只消在铅中加进不同量的锑(不超过12%)，就可提高其硬度和强度。
Other factors adding to the yen's strength include the country's persistent current-account surplus, $12.3 billion in June, which is driven by a strong export sector.
其他推动日圆走强的因素还包括日本持续的经常项目盈余，6月份为123亿美元，日本强劲的出口业拉动了经常项目盈余。
Strength and deformation as mechanical performance of concrete improved significantly after adopting light aggregate and adding steel fibres, as shown by results of tests.
试验结果表明，采用轻骨料和加入钢纤维后，混凝土的强度和变形等力学性能的改善，效果十分显著。
After adding can obviously improve the initial bonding strength, peeling strength and cohesive force, and achieves the best balance point.
添加后可明显提高初粘力、剥离强度和持粘力，并使之达到最佳平衡点。
Adding amylum or oxidized amylum in the synthesis process of low toxic urea-formaldehyde resin can improve pre-press capability and bonding strength of plywood.
在低毒脲醛树脂胶粘剂合成过程中加入淀粉或氧化淀粉，能有效地改善胶合板板坯的预压性能和胶合板的胶接强度。
And many of us will get extra benefit by adding exercises for strength, flexibility or balance-not at a gym under the watchful eye of a trainer, but at home in just a few minutes a day.
而且我们中的许多人将获得额外的好处，通过锻炼增强了力量、灵活和平衡——-不是在教练眼睛盯着的一个健身房，而是在家中仅仅一天几分钟。
Mix the foam asphalt mixture on the condition of different cement content and adding order, do splitting strength test and analyze the influence of the cement addition on its moisture sensitivity.
在水泥的不同掺量和不同添加顺序的条件下分别拌和泡沫沥青混合料，并进行劈裂强度试验，分析水泥的添加对其水稳定性的影响。
Large volume waterproof concrete with C30 strength grade and seepage resistance P>25 can be mixed by adding expansion agent and reduce-water agent.
经试验表明，在砼中复合掺加膨胀剂和高效减水剂，可制得强度等级为C30，抗渗等级P＞25的大体积防水砼。
The results showed that the sample by adding the ultrafine powders of silica aerogel increased the tensile strength 54%, the elongation at break 64%, decreased the abrasion loss 20%.
试验结果表明，加入湿法白炭黑超细粉的试样拉伸强度比添加气相法白炭黑者提高了54%，扯断伸长率提高了64%，磨耗量降低了20%。
By adding organic activated bentonite in palletizing production, the strength and shock temperature of green balls were improved obviously.
球团生产中配加有机改性膨润土，明显改善了生球的强度和提高了生球爆裂温度。
The unconfined compression strength of the undisturbed and remolded specimens are studied in the conditions of the dehydration or adding moisture content.
针对原状土样和重塑土样在脱湿或加湿过程中无侧限抗压强度的变化进行了研究。
A new CGM fast-aid repair material was developed by changing the kind of cement and adding hardening accelerator based on the CGM High Strength Non-Shrinkage Grouting material.
在CGM高强无收缩灌浆料的基础上，通过改变水泥品种和添加早强剂研制出CGM抢修料。
The result shows that the flexural strength of cement mortar reduces greatly by adding hydroxyethyl methyl cellulose, while adding vinyl co-polymer the strength can increase considerably.
结果表明，掺加羟乙基甲基纤维素会明显降低水泥砂浆抗折强度，而掺加乙烯基共聚物则能显著提高水泥砂浆抗折强度；
Effect of adding dietary fiber on the breaking strength and breaking strain of fresh water fish surimi gel was investigated .
研究了添加膳食纤维对白鲢鱼糜凝胶破断强度和凹陷度的影响。
The mechanism of adding mineralizer in single crystal blade casting shell mould for enhancing high temperature strength has been studied.
研究了在制造单晶叶片的壳型中添加矿化剂提高壳型高温强度的机理。
Increase in tensile strength of IPN materials was observed when adding less amount of polyether-grafted VER in these systems.
在这类IPN中添加少量聚醚接枝的VER，可有效地提高材料的拉伸强度。
When producing gray iron, it is possible by adding trace antimony to prevent quality fluctuation of molten iron and increase tensile strength and wear resistance.
在生产灰铸铁时，加入微量锑可防止铁液质量波动，提高抗拉强度和耐磨性。
The result shows the concrete rebounding value, compressing strength, tensile splitting strength, rupture strength and elastic modulus are reduced in different degree by adding recycled aggregates.
试验结果表明，随着再生骨料掺入量的增加，混凝土的回弹值、抗压强度、劈裂抗拉强度、抗折强度和弹性模量均有不同程度的降低。
Research shows that the crack resistance could be increased by improving the interface transition zone, using high quality aggregate, increasing concrete strength and adding the admixtures.
研究表明：改善碾压混凝土的界面过渡区，提高混凝土用水泥韧性，选用优质骨料，提高混凝土的强度及添加外加剂可以提高碾压混凝土的抗裂性能。
Research shows that the crack resistance could be increased by improving the interface transition zone, using high quality aggregate, increasing concrete strength and adding the admixtures.
研究表明：改善碾压混凝土的界面过渡区，提高混凝土用水泥韧性，选用优质骨料，提高混凝土的强度及添加外加剂可以提高碾压混凝土的抗裂性能。
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