Adding strength training to your workout routine will help build muscle mass and keep your bones strong.

在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。

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Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.

肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。

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In China at around 200 BC, they discovered that by adding minerals to the clay they could improve both the appearance and the strength of the ceramics.

在公元前200年左右的中国，他们发现通过在粘土中添加矿物质可以改善陶瓷的外观和强度。

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Police have previously uncovered two similar attempts, adding strength to one of the lines of inquiry they are following - that she was killed by an obsessed stalker.

BBC: Police: We may not get Dando killer

The loan volume had doubled this year, bringing in a flood of dollars into Brazil and adding to currency strength.

FORBES: Brazil Currency Fair Value Between BRL1.52 and BRL1.56, Says Nomura

Options players have responded to this technical and fundamental strength by adding puts.

FORBES: Magazine Article