爱玛：瑜珈怎么样？
How many topics can a blogger write about yoga?
关于瑜伽，有多少话题可以写入博客？
That's how I feel about yoga-- and my yoga mat.
对于我来说，我的瑜伽和瑜伽垫正是这种关系，天生一对。
Been curious about yoga, pilates, spinning, or something else?
对瑜伽、普拉提、动感单车或是别的什么感兴趣？
Don't let yourself get stressed out about yoga - it defeats the purpose.
不要让你被瑜伽的压力所打败。
The great thing about yoga is it can be as vigorous or as gentle as you want it to be.
瑜伽最大特点是可以如你所愿，或是充满活力或是性情温和。
He knew nothing about yoga, but at 19 met Victoria, an actual yoga instructor, at the gym where they both taught.
他对瑜伽一无所知，但是因此在19岁时遇到维多利亚，一个真正的瑜伽教练，他们在同一个健身房教瑜伽。
So Albert – forget all you think you know about yoga. Forget even this article. All you need to do is turn up to class.
所以艾伯特，忘记你对于瑜伽的所有了解，甚至忘记这篇文章。你所要做的只是出现在教室里。
I was on that magazine assignment, writing about Yoga vacations, and I'd just finished two weeks of mightily restorative Yoga classes.
当时我受杂志社邀稿，撰写瑜伽之行，才刚结束两个礼拜有助于恢复活力的瑜伽课程。
Now you can open all kinds of magazines and see advertisements showing yoga, and celebrities talking about yoga - even golfers do yoga.
如今你打开任何一种杂志，都可以看到瑜伽广告、名人谈瑜伽，甚至高尔夫球手也练习瑜伽。
So, while such studies help raise awareness about yoga, it's crucial that we discern the difference between a typical yoga class and yoga therapy.
所以，当此类的研究一边帮助提升了瑜伽在人们心中的影响力的同时，另一方面也意识到典型的瑜伽课程和瑜伽理疗的不同也是极其必要的。
The myth is Mata Parvati was pregnant that time and he knew that Lord Siva know so much about yoga, so she requested him to teach yoga and then yoga first time came to know.
传说当时帕尔瓦蒂正值孕期，了解她的丈夫通晓瑜伽，因此帕尔瓦蒂要求希瓦传授自己瑜伽知识，这便是第一次的瑜伽传播。
Can you share with us some words about inner engineering? Some philosophy and also techniques? About yoga asana, or breathing techniques, or meditation that can help us to do the inner transformation?
关于内在工程您能分享一下相关的哲学和技术吗？比如瑜伽体式、呼吸法或冥想来帮助我们进行内在转化吗？
I've been feeling a bit stressed about my school work recently and I thought yoga might help.
我最近对我的学校作业感到有点压力，我想瑜伽可能会有帮助。
Yoga is about inside awareness.
瑜伽与内在意识相关。
If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
如果加强心脏强度，锻炼肌肉，提高精神注意力都在你的计划内，那么接着阅读下文了解一些瑜伽的基本知识吧。
If you have trouble, ask a buddy or even a yoga instructor about how you can breathe, hold, and relax completely.
如果你遇到了麻烦，你可以咨询一下瑜伽教练，他会帮助你彻底放轻松。
Do something that's productive and requires concentration, such as writing about your situation, helping someone else with their homework, or practicing martial arts or yoga.
多做一些有益的、需要集中精力的事情，比如写下你的状况，帮助其他人做家务，或者练习武术或瑜伽。
Think about tai chi, meditation, prayer, biofeedback, yoga-any activity that allows you to cultivate a peaceful center and a sense of balance.
可以考虑做太极、冥想、祈祷、生物反馈、瑜珈——任何能让你培养平静中心和平衡感的活动。
But the part about the cat-yoga did get me to thinking-ever notice how a cat can do just about anything-contort itself into the most asinine positions, yet still look dignified?
您说的猫瑜伽那段真是让我浮想联翩——您注意过么，猫差不多能做到任何事——它们把自己的身体扭成傻里傻气的姿势，看起来却还是那么的高贵威严。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Yoga is practiced barefoot, so you don't have to worry about special shoes.
练习瑜伽是裸脚，所以不用担心鞋子的问题。
Balancing your body and mind, the inhalation and exhalation of breathing that's what Yoga is about.
平衡你的身体和心灵，吸入和呼气的呼吸，这就是瑜珈是约。
Yoga students frequently develop a specific pain pattern that's characterized by a dull ache over an area about the size of a quarter and is centered on the PSIS on one side of the body only.
瑜伽练习者常常有这种时断时续的疼痛，只集中在一侧的髂后上棘处一枚硬币大小的地方。
I am looking forward to their suggestion about practising Yoga.
我期盼着来自他们的有关练习瑜伽的建议。
Lily: Eh, not bad, Yoga can make your body stronger. I read a strange piece of news about the Yoga several days ago.
恩，不错，瑜伽能强身健体。我前几天刚看过一篇奇怪的报道，也是有关瑜伽的。
When you buy Prasara Yoga primer you also get access to the forum where you can ask questions about the practice or share your progress with other members.
当你购买了Prasar瑜珈入门，你就同时获得了论坛权限，在那里就可以和其他的成员一起交流和分享进步的快乐。
When you buy Prasara Yoga primer you also get access to the forum where you can ask questions about the practice or share your progress with other members.
当你购买了Prasar瑜珈入门，你就同时获得了论坛权限，在那里就可以和其他的成员一起交流和分享进步的快乐。
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