They make statements about yoga being for the body, mind, and soul.
他们宣称瑜伽有益于身体、精神和灵魂。
Albert, forget all you think you know about yoga, even this article.
艾伯特，忘记你对于瑜伽的所有了解，甚至这篇文章。
How much do you know about yoga?
对瑜珈有否认识？
That time nobody knew about yoga.
那时没人了解瑜伽。
W：瑜珈怎么样？
Can you tell me something about yoga?
你能给我介绍下瑜伽吗？
瑜珈怎么样？
It was my first time to learn about yoga philosophy in the ashram.
在静修处我第一次学习了瑜珈哲学的课程。
So Albert - forget all you think you know about yoga. Forget even this article.
所以艾伯特，忘记你对于瑜伽的所有了解，甚至忘记这篇文章。
So Albert – forget all you think you know about yoga. Forget even this article.
所以艾伯特，忘记你对于瑜伽的所有了解，甚至忘记这篇文章。
Yoga is not about fancy asanas or breath control.
瑜伽不在于花哨的体式或呼吸控制。
You need to experience this to really know what Yin Yoga is all about.
你需要经历这些直到真正知道阴瑜伽是怎么一回事。
Youneed to experience this to really know what Yin Yoga is all about.
你需要经历这些直到真正知道阴瑜伽是怎么一回事。
What about people who say they don't have time for yoga?
如果有人说没有时间练习瑜珈怎么办？
Yoga is an exercise to bring about a state of calm.
瑜珈是一种带给人身心宁静的运动。
Yes, that's what hot yoga is all about.
没错，这就是高温瑜伽。
它是瑜伽的精髓。
Maybe eif you did yoga as much as you talk about doing it …
也许做瑜伽的次数跟你耍嘴皮子的次数一样多多……
Maybe eif you did yoga as much as you talk about doing it …
也许做瑜伽的次数跟你耍嘴皮子的次数一样多多……
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