If everything looks promising, then it will justify trying to build a sleep lab and study sleep across cultures that way.
如果一切看起来都很有希望，那么我们就有理由去尝试建立一个睡眠实验室，以这种方式对睡眠进行跨文化的研究。
Our experiment does not take place in a sleep lab, instead, we lend people motion-detecting watches and they wear them for a week at a time.
我们的实验不是在睡眠实验室进行的，相反，我们将运动检测手表借给人们，他们每次戴一个星期。
If you have tried various treatments with your primary care physician and are still not making much improvement, then you should ask for a referral or seek out a sleep specialist.
如果你已经和你的主治医师一起尝试了各种疗法，但依旧没有任何进展的话，你该申请转诊或者去看睡眠专家。
They can just be symptoms of a sleep disorder that can result from an unpleasant experience, stress, or certain drugs.
它们可能只是睡眠障碍的症状，可能是由不愉快的经历、压力或某些药物引起的。
If you go to a sleep away camp for the first time, you'll feel excited and maybe a little nervous.
如果你是第一次露营，你会感到兴奋，也许还会有点紧张。
Dr Chris Idzikowski has been a sleep specialist for 30 years.
克里斯•艾德辛科斯基博士是一位从业30年的睡眠疾病专家。
Insomnia can be a symptom of a sleep disorder or other health problems.
失眠可以是睡眠紊乱或其他健康问题的征兆。
Dairy foods contain tryptophan, which is a sleep-promoting substance.
奶制品中含有的色氨酸是种有助增进睡眠的物质。
In Listing 2, I define a Dog class, with a speak method and a sleep method.
在清单2中，定义了带speak方法和sleep方法的dog类。
Here are my tips for surviving a sleep-deprived season, Shared from the trenches.
下面是我的一些对付睡眠不足时期的小贴士，从战壕里分享来的。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
He wanted to see if putting patients into a sleep-like condition would help ease troubled minds.
他想看看让患者进入似睡状态是否会有助舒缓心中不安。
Follow the same routine every night so your body gets into a habit and is conditioned for a sleep response.
每一晚都要按照同样的方法进行放松，直至成为一种睡眠前的习惯。
Dr Stanley, a sleep expert says, "Waking too early is one of the classic signs of depression, though no one knows why."
睡眠专家斯坦利博士表示：醒得太早是患上抑郁症的一个典型特征，尽管其中原因还无人知晓。
Not all snoring is sleep apnea, though heavy snoring is a sign that you should have a sleep test for obstructive sleep apnea.
并不是所有的打鼾都是睡眠呼吸中止症，尽管如雷的鼾声说明你需要做阻塞性睡眠呼吸暂停综合症的测试。
That means just 2.5 percent of us require less than 7 hours of night a sleep to feel fully rested. That's 1 out of every 40 people.
这就是说我们中只有2.5%的人睡眠不足7个小时就可以感到彻底放松了，这个几率是1：40，即每40个人中只有1个这样的人。
The study was conducted in England and took place in a sleep lab where brain activity was monitored and recorded sounds were played.
这个实验在英格兰的一个睡眠实验室中进行，研究人员在被测者睡觉的时候播放不同的声音并记录下他们大脑的反应。
The overall throughput of ContinuationServlet is higher because the servlet thread isn't tied up most of the time in a sleep call.
ContinuationServlet的总吞吐量更高一些，因为servlet线程没有将大部分时间用在sleep调用中。
You can then blearily look at what Lark has been tracking: When and how often you woke up during the night, charted out on a sleep graph.
然后，你可以睡眼朦胧地查看Lark追踪的信息：夜里你醒了几次，什么时候醒的，都体现在一张睡眠图表里。
My happiness project has turned me into a sleep zealot. If I want to feel happy, calm, energetic, and mentally sharp, I must get enough sleep.
我的快乐方案让我变成一个睡眠狂热者，如果我想感觉快乐，平静，有活力，思维灵敏，我必须有充足的睡眠。
Many people suffer from a sleep disorder known as insomnia. Insomnia is caused by many different factors including stress and an irregular sleep cycle.
很多人都被失眠症困扰着，失眠是一种睡眠的紊乱状态，可由多种原因引起，其中包括压力和睡眠周期的不规律。
Called NovaDreamer, the device is a sleep mask that knows when to give cues — flashing lights — to the dreamer to stimulate awareness, but not wake him.
这种装置被称为“新梦人”，是一种睡眠面具，它知道何时向睡梦者提供暗示——闪灯——能刺激他的意识，又不吵醒他。
The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.
如果白天有很强的睡意，想小睡一会，虽然有充足的睡眠时间，这也许意味着睡眠障碍需要进一步评估。
Over-heating because of the extra warmth generated by sleeping beside another person may be just as blame worthy for a sleep-deprived night as other factors.
睡在他人身侧会带来额外的热量，由此造成的身体过热跟其他一些因素一样是无眠之夜的罪魁祸首。
Over-heating because of the extra warmth generated by sleeping beside another person may be just as blameworthy for a sleep-deprived night as other factors。
睡在他人身侧会带来额外的热量，由此造成的身体过热跟其他一些因素一样是无眠之夜的罪魁祸首。
Rather than continuously checking to see if my queue has a message, I provide a sleep function that waits 30 seconds in the event that no message was retrieved.
我没有不断检查看我的队列是否有消息，我提供了一个休眠函数，如没有检索到消息就等待30秒。
“What happened in the last decade,” said Dr. Meir Kryger, a sleep specialist at Gaylord Hospital in Connecticut, “is that people are suddenly making their own sleep a priority.
“在过去的十年里，”康乃狄克州Gaylord医院的睡眠专家Dr. MeirKryger说，“人们突然将睡眠放在首位。
Then subjects spent two nights in a sleep lab, where they again followed their preferred sleep patterns and underwent cognitive testing twice daily while in a functional MRI scanner.
然后再让他们在睡眠实验室中按照其喜欢的睡眠模式过两晚，期间每天让他们在功能核磁共振成像扫描仪中接受两次认知测试。
The subjects tended to sleep significantly longer at the beginning of the experiment, presumably because they were making up for a sleep debt accrued during their usual daily sleep routines.
实验开始时试验者的睡眠时间明显偏长，大概是因为他们在弥补日常睡眠期间累积的债务。
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