If everything looks promising, then it will justify trying to build a sleep lab and study sleep across cultures that way.
如果一切看起来都很有希望，那么我们就有理由去尝试建立一个睡眠实验室，以这种方式对睡眠进行跨文化的研究。
Our experiment does not take place in a sleep lab, instead, we lend people motion-detecting watches and they wear them for a week at a time.
我们的实验不是在睡眠实验室进行的，相反，我们将运动检测手表借给人们，他们每次戴一个星期。
If you have tried various treatments with your primary care physician and are still not making much improvement, then you should ask for a referral or seek out a sleep specialist.
如果你已经和你的主治医师一起尝试了各种疗法，但依旧没有任何进展的话，你该申请转诊或者去看睡眠专家。
你睡得真沉！
They can just be symptoms of a sleep disorder that can result from an unpleasant experience, stress, or certain drugs.
它们可能只是睡眠障碍的症状，可能是由不愉快的经历、压力或某些药物引起的。
She was a sleep-walker, and had fainting-fits.
她是一个梦游者，还有昏厥的症状。
If you go to a sleep away camp for the first time, you'll feel excited and maybe a little nervous.
如果你是第一次露营，你会感到兴奋，也许还会有点紧张。
I think I'll go upstairs and have a sleep.
我想上楼去睡一觉。
You may have a sleep disorder.
你可能患了睡眠障碍症。
You can buy the best bed, but not a sleep.
你可以买到最好的床，但买不到睡眠。
It might help to keep a sleep diary for two weeks.
记两个星期的睡眠日记也会很有帮助的。
My happiness project has turned me into a sleep zealot.
我的快乐计划曾把我变成了一个十足的睡眠爱好者。
She adds: "we build up a sleep debt if we don't get that."
她补充说：“如果没有达到这个目标，我们就欠下睡债。”
Dr Chris Idzikowski has been a sleep specialist for 30 years.
克里斯•艾德辛科斯基博士是一位从业30年的睡眠疾病专家。
I ran across an advertisement on the Internet for a sleep program.
我看到互联网上一则关于睡眠计划的广告。
It's enough to make you reconsider using alcohol as a sleep aid.
这已足够让你重新考虑一下，用酒来助眠是不是一个好的选择。
Insomnia can be a symptom of a sleep disorder or other health problems.
失眠可以是睡眠紊乱或其他健康问题的征兆。
Dairy foods contain tryptophan, which is a sleep-promoting substance.
奶制品中含有的色氨酸是种有助增进睡眠的物质。
If you are having trouble sleeping, see your doctor or a sleep specialist.
如果你睡眠有障碍，应该去看医生或者睡眠专家。
Have been told by their doctor that they have a sleep disorder (18% vs. 6%).
被医生告知患有睡眠障碍(18%vs 6%)。
Your doctor can help you with a diagnosis and refer you to a sleep specialist.
你的医生可能会给你确诊，并把你介绍给一个睡眠研究专家。
In Listing 2, I define a Dog class, with a speak method and a sleep method.
在清单2中，定义了带speak方法和sleep方法的dog类。
Here are my tips for surviving a sleep-deprived season, Shared from the trenches.
下面是我的一些对付睡眠不足时期的小贴士，从战壕里分享来的。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
He wanted to see if putting patients into a sleep-like condition would help ease troubled minds.
他想看看让患者进入似睡状态是否会有助舒缓心中不安。
Follow the same routine every night so your body gets into a habit and is conditioned for a sleep response.
每一晚都要按照同样的方法进行放松，直至成为一种睡眠前的习惯。
Dr Stanley, a sleep expert says, "Waking too early is one of the classic signs of depression, though no one knows why."
睡眠专家斯坦利博士表示：醒得太早是患上抑郁症的一个典型特征，尽管其中原因还无人知晓。
Not all snoring is sleep apnea, though heavy snoring is a sign that you should have a sleep test for obstructive sleep apnea.
并不是所有的打鼾都是睡眠呼吸中止症，尽管如雷的鼾声说明你需要做阻塞性睡眠呼吸暂停综合症的测试。
That means just 2.5 percent of us require less than 7 hours of night a sleep to feel fully rested. That's 1 out of every 40 people.
这就是说我们中只有2.5%的人睡眠不足7个小时就可以感到彻底放松了，这个几率是1：40，即每40个人中只有1个这样的人。
The study was conducted in England and took place in a sleep lab where brain activity was monitored and recorded sounds were played.
这个实验在英格兰的一个睡眠实验室中进行，研究人员在被测者睡觉的时候播放不同的声音并记录下他们大脑的反应。
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