Whenever I uncovered a negative thought, I plucked it out and redirected it.
每当我发觉一种消极想法，就会把它挑出来改道。
Then pay attention daily and when a negative thought arises, change it into a positive one.
然后每天都关注一下，哪些时候会出现消极情绪，把它们变成积极的思想。
Then pay attention daily and when a negative thought arises, change it into a positive one.
然后每天关注一下，一旦消极想法滋生，赶紧转换思维方式积极起来。
For example, when you have a negative thought you can't get rid of, what do you do most often?
例如，当你有个负性思维，而又挥之不去时，你通常会怎么做？
Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.
避开消极的想法吧，如果消极的思想在蠕动——那么用积极的思考取而代之吧。
The moment you feel the slightest pain of a negative thought, stop and remind yourself how powerful you are.
在你感受到消极思想所带来的一丝疼痛的那一刻，停下来吧，提醒自己你是多么强大。
If you're not thinking about a negative thought, your vibration is going to raise to its natural positive place.
如果不去思考负面的思想，你的振动就会提升到它自然的位置。
We all have the capability to choose what we think and you have the power to change a negative thought into a positive.
我们都有能力选择思考什么，我们都有能力把消极思想转变为积极思想。
Fortunately, the power difference between a loving thought and a negative thought is so enormous as to be beyond comprehension;
幸运的是，爱的想法和消极的想法之间的力量差别是如此之大、超出我们的理解；
One: it is been proven now scientifically that an affirmative thought is hundreds of times more powerful than a negative thought.
第一：现在科学已经证明，正面的想法要比负面想法的力量强过千倍！
You can write your own by choosing a negative thought about yourself and writing the positive opposite that counteracts that belief.
你可以写下关于你自己的消极想法，再写下积极的想法来抵消那种观点。
Say this every time a negative thought comes to you, and soon you will move from procrastination to progress, and from progress to success.
每次当消极思想出现在脑海的时候，想想这句话，你会很快转变思想，继续向前，走向成功。
You have the power to turn a negative thought into a positive. Sometimes this work can take a little extra effort, but it's always possible.
你有能力把消极思想转化成积极思想。有时你只需再多努力一点，而这些都是可能实现的。
There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one.
确实有许多方法可以把消极思维模式去条件化，基本核心是用一种新模式来替代旧模式。
Within a few days, I had reprogrammed dozens of negative thought patterns, and pretty soon it became hard for my mind to even produce a negative thought or emotion.
几天之内，就把许多消极思维模式统统改造了。很快，我的头脑甚至连产生消极的想法或情绪都变得很难。
If it's a negative thought, just immediately neutralize it by saying to yourself, Could I let go of being so smart and allow it to be other than what I think it is?
如果消极想法出现了，就马上通过与自己对话撤销它吧！问自己，我能够把这种自以为是的情结放下、让事情自己去发生而不是按我所想的发生吗？
When we allow ourselves to be stuck in a negative thought pattern, we internalize life as chronically stressful, and it emanates to how we experience health on every level.
如果我们任由自己陷入消极的思路中，我们的内在生活就会慢慢地变得压力很大，从这一点可以看出我们如何对待自己的健康。
Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought.This makes it a lot easier to drive positive emotionsinto your Subconscious.
幸运的是，研究证明正面的想法比负面的想法要积极100多倍，这样的话把正面情绪植入潜意识就容易得多了。
While respiration tracked with temperature in temperate and tropical regions, there was a negative correlation in the Arctic, where sensitivity to warming is thought to be especially pronounced.
尽管在温带或热带跟踪到呼吸与气温变化有关，但在据认为对升温特别敏感的北极，其关系呈现出负相关。
When you notice a negative or non-affirming thought in your head consciously decide to change it. Do not worry if at first you do not believe your new positive thought as overtime that will change.
当你发现脑中出现消极思想或是不确定思想并意识到自己要做出改变时，请先别担心积极思想随着时间变迁会被改变。
After a period of time your negative thought patterns will no longer have the power to affect or limit any aspect of your life including your emotions.
一段时间后你会发现，消极思维模式已经无法影响或是限制你生活的各方面了，当然也无法影响你的情绪。
Regionwide, only one in 10 residents thought Obama would have a negative effect on their country, the poll showed.
调查显示，就整个地区而言，只有10%认为奥巴马将会给他们的国家带去不好的影响。
Choose a thought that empowers you in a way that disrupts the disempowering effect of the original negative thought.
选一种能破除原有消极想法造成的影响的新想法。
Let’s assume your negative thought is a subvocalization, meaning that it’s like you hear a voice in your head that says something you want to change, like, “I’m an idiot.”
假设你的消极思想是默念式的，也就是说，你仿佛听到脑海中的有个声音在念叨着某种你想改变的事，比如，“我是个傻瓜。”
Learn to use the replacement method, of changing every negative thought, as it arises, into a positive thought.
学会使用替代技巧。当负面想法出现的时候，把它变成积极的想法。
And he thought that if I had college debt - a negative dowry - no one would want to marry me.
他还觉得如果我因为上大学而欠了债，那就是一笔价值为负的嫁妆，那样的话就没人愿意娶我了。
Then, after a few days, try squashing those negative thoughts like a bug, and then replacing them with a corresponding positive thought.
然后过段日子，把那些消极思维当虫子一样挤扁，用相应的积极的思维取代。
Then, after a few days, try squashing those negative thoughts like a bug, and then replacing them with a corresponding positive thought.
然后过段日子，把那些消极思维当虫子一样挤扁，用相应的积极的思维取代。
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