If yes, that's a negative thought.
如果是，那就是消极思想。
You have the power to turn a negative thought into a positive.
你有能力把消极思想转化成积极思想。
After you've accepted a negative thought, force yourself to challenge it.
在接受一种消极的想法后，迫使自己挑战它。
Every time you have a negative thought, counter with a thought of gratitude.
每一次你产生消极想法的时候，用感激进行反击。
"None of this means that we never have a negative thought," Chadwick writes.
“没有这就意味着我们从来没有产生过消极的想法，”Chadwick写道。
What I perceive as a negative thought may be something natural for somebody else.
我所理解的消极思想可能对其他人来说是自然的。
You can substitute a positive thought for a negative thought whenever you choose.
你可以选择用积极的思想替代消极的想法。
Practicing positive thinking does not mean that you will never again have a negative thought.
学习积极地思考并非意味着你绝不能再有消极思维。
Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."
把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”
Negative emotions are a key part of rational thought and effective performance.
负面情绪是理性的思考和有效的行动中的一个重要的部分。
Take the energy of the negative thought and rechannel it into a positive thought.
让消极思想的能量改道流向积极思想。
Here's a little method I use to break negative thought patterns.
这里有种小方法，是我用来破解消极思维模式的。
Translate the negative thought into a sound, such as a jingle that you sing.
把消极思想转换成声音，比如你哼唱的旋律。
The emotions you once thought of as negative are merely a call to action.
我们曾经认为的负面情绪其实不过是要求我们采取行动的一次呼唤。
If the negative thought is visual or kinesthetic, you can use a similar process.
如果这种消极思想是图像式的或是身体知觉式的，你也可以用与此相似的方法。
So if a negative idea comes, immediately change it to a positive thought.
所以，如果负面想法出现时立刻改变它为正向思想。
Make it a habit to replace each negative thought with a logical reason.
打消每个消极的念头，找到合理的理由，将之形成习惯。
Make it a habit to replace each negative thought with a logical reason.
打消每个消极的念头，找到合理的理由，将之形成习惯。
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