Was I recording events and ideas just as a reminder to memory, or was there some larger purpose for this daily exercise?
我记录事件和想法只是为了提醒自己，还是说这种日常练习有更大的目的？
Physical exercise is a somewhat grayer area than sleep when it comes to memory, but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked.
就记忆而言，相较于睡眠，体育锻炼是个灰色地带，但似乎有大量的有力的证据证明匀称的体态和良好的认识能力是有联系的。
About a fifth of the participants had developed dementia by the end of the study, but the onset of memory decline appeared to vary based on the amount of mental exercise they had gotten.
到研究结束时，约有五分之一的老人患上了老年痴呆。不过锻炼大脑的频率却决定了记忆力减退的早晚。
A recent study found that if you exercise vigorously you will have a better memory as well.
进来的一项研究表明，当你精力充沛地去锻炼时，你也会得到更好的记忆。
There are many memory tricks you can use to remember facts, but underlying them all is a commitment to exercise your mind.
要记住一些事实有许多记忆技巧可以用，但是这些技巧无一例外地是以致力于思维锻炼为基础的。
As well as being an exercise in memory and assessment, revision should be a process of improvement.
复习是对记忆力和评估能力的锻炼，更应该是一个不断提升的过程。
To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise.
为研究运动如何影响大脑，最近爱尔兰科学家们邀请一组久坐不运动的大学男生参加一项实验，先进行一场干劲十足的运动，再参加记忆力测试。
The Irish study suggests that the increases in BDNF prompted by exercise may play a particular role in improving memory and recall.
爱尔兰研究表明由运动引起的BDNF提高在提高记忆力方面起着特定的作用。
It's also a great way to exercise your memory, by recollecting interesting words, as well as memorizing poems to always have with you.
这也是一个很好的方式来锻炼你的记忆，通过回忆有趣的文字，以及你曾经背诵过的诗歌。
A new small study shows that when muscles take a break, they maintain very little muscle memory from the prior exercise.
一个新的小研究显示，当肌肉放松时，它只能保持很少之前运动时的记忆。
A new small study shows that when muscles take a break, they maintain very little muscle memory from the prior exercise.
一个新的小研究显示，当肌肉放松时，它只能保持很少之前运动时的记忆。
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