Was I recording events and ideas just as a reminder to memory, or was there some larger purpose for this daily exercise?

我记录事件和想法只是为了提醒自己，还是说这种日常练习有更大的目的？

youdao

Physical exercise is a somewhat grayer area than sleep when it comes to memory, but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked.

就记忆而言，相较于睡眠，体育锻炼是个灰色地带，但似乎有大量的有力的证据证明匀称的体态和良好的认识能力是有联系的。

youdao

About a fifth of the participants had developed dementia by the end of the study, but the onset of memory decline appeared to vary based on the amount of mental exercise they had gotten.

到研究结束时，约有五分之一的老人患上了老年痴呆。不过锻炼大脑的频率却决定了记忆力减退的早晚。

youdao

At the weekend, officers carried out a "memory-jogging" exercise, stopping pedestrians, motorists and cyclists in Magazine Lane.

BBC: Una Crown's Wisbech murder: ?10,000 reward offered

One week after her body was found, officers from Cambridgeshire Police carried out a "memory-jogging" exercise, stopping pedestrians, motorists and cyclists in Magazine Lane.

BBC: Una Crown's Wisbech murder: New leads after appeal

So although Logos Quiz could seem to be a pure graphic exercise, it is, in fact, a very nuanced exploration of each players cultural memory.

FORBES: Logos Quiz Game Snags Financial Times Editor, Dear Lucy columnist "Became a Slave"