Musashi: Naw, I love a good workout.
武藏：不，我喜欢锻炼身体。
Even mild stress makes it harder to get in a good workout.
即使轻度的压力也会对保持好的状态增加难度。
Do Yasso 800s make a good workout for someone training for a marathon?
亚索800是否对某些人马拉松训练有好处呢？
Diet and Exercise Myth #10. You have to sweat to have a good workout.
饮食和锻炼神话#10：你必需流汗才是得到了锻炼。
The bottom line is that a good workout is simply one that you'll actually do.
底线是：好的锻炼是你真正会做的简单锻炼。
During school holidays I will do some short-term work clothing, and get a good workout.
在校期间的假期我会做一些有关服装类的短期工作，并且得到了很好的锻炼。
Yes, they make a good workout. However, are they the best workout that a marathoner can do?
当然是个好的训练单元，但是是否是马拉松选手的最佳选择呢？
"It was a good workout," she says. "I didn't realize everything that went into maintaining trails before this."
“这是很好的锻炼，”她说，“在开始维护道路之前，我完全没有意识到所有事情。”
In concert with a good workout routine, you should eat right to avoid the diseases that modern flesh is heir to.
配合良好的健身习惯，你还要有合理的饮食习惯来防止现代人易患的疾病。
All types of vigorous dancing is great for burning fat and calories - around 400 an hour - and dancing is a good workout for your waist too.
把赘肉跳出去所有形式节奏强烈的舞蹈都是燃烧脂肪和卡路里的好办法-一小时可以烧掉400卡路里-跳舞同时也是让腰变细的健身强法。
A good workout partner is someone who wants to workout at the same time as you and do a similar workout, and someone whose company you enjoy.
一个好的伙伴，应该是和你在同一时间做同一种锻炼、而且你也愿意和他一起锻炼的人。
It's common to feel too awake and alert after a good workout, so it would not be wise to workout at night if you already have trouble sleeping.
在经过锻炼之后，常见的症状是会保持清醒和警觉，因此如果在晚上你已经有睡眠困难，那么在晚上锻炼是不明智的。
When you are happy and playing in the water you are burning calories and getting a good workout, believe me you will tire out before the kids do!
当你在水上玩耍的过程中，其实你正在消耗你的卡路里并得到好的锻炼，相信我：和孩子们玩耍会使你筋疲力尽的！ ！
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
That way, you'll still be getting a good cardiovascular workout and it will make the transition back to running easier.
那样的话，你还是会得到一个很好心血管的锻炼，它也会转变回去使跑步容易些。
This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
But before you get up, you might be interested to know that new research suggests that not everyone will benefit from a good aerobic workout.
不过，先别急——如果说有一项新的研究发现不是每个人做有氧运动都会有很好的效果，你还会去做运动么？
Also, a workout partner makes the workout a little more fun, and that's always a good thing.
而且，一个减肥的伙伴还能让锻炼变得有趣，这总是件好事（相比一个人锻炼的枯燥来说）。
This song, which came out several years ago, alternates between fast and slow-paced, so it's a good one for an interval workout.
这首是几年前的曲子，在快和慢节奏之间变换，所以它很适合间隔锻炼。
You can choose the right exercises for yourself on Youtube or buy a good DVD that will provide you with a complete workout.
若你要选择适合你自己的训练方式，可以上Youtube或是买张好的DVD，它们会提供一套完整的健身计划。
One good way to run this workout is to pick out objects ahead of you, like a telephone pole and sprint from that pole to the next and then jog.
这种训练的好方法之一是先选定目标，比如您前方的电话线电线杆，从这根开始冲刺至下一根，然后，开始慢跑。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.
走路：走路是一种替代轻松跑的极好运动，特别是您在长距离跑和速度训练之后的恢复期。
As well as being a good source of protein and calcium, yogurt contains vitamin B-12, which helps to prevent fatigue and speed up post-workout recovery times.
作为蛋白质和钙的好的来源，酸奶包含维他命b - 12，有助于防止疲劳，减少锻炼后的恢复次数。
Jim: I'm saying that was a really good workout just now. Whew!
吉姆：我是说，刚才那样锻炼锻炼身体真不赖。呼！
It's always a good idea to begin or modify a workout program with a goal in mind.
开始或修改一个锻炼时最好有一个目标。
If you build up gradually, listen to your body and persevere you will avoid any pitfalls and reap the plethora of benefits from a good jump-rope workout.
如果逐渐累积，配合身体和保护措施，你将克服缺陷并获得跳绳所带来的益处。
If you build up gradually, listen to your body and persevere you will avoid any pitfalls and reap the plethora of benefits from a good jump-rope workout.
如果逐渐累积，配合身体和保护措施，你将克服缺陷并获得跳绳所带来的益处。
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