Do Yasso 800s make a good workout for someone training for a marathon?
亚索800是否对某些人马拉松训练有好处呢？
Yes, they make a good workout. However, are they the best workout that a marathoner can do?
当然是个好的训练单元，但是是否是马拉松选手的最佳选择呢？
In concert with a good workout routine, you should eat right to avoid the diseases that modern flesh is heir to.
配合良好的健身习惯，你还要有合理的饮食习惯来防止现代人易患的疾病。
It's common to feel too awake and alert after a good workout, so it would not be wise to workout at night if you already have trouble sleeping.
在经过锻炼之后，常见的症状是会保持清醒和警觉，因此如果在晚上你已经有睡眠困难，那么在晚上锻炼是不明智的。
Musashi: Naw, I love a good workout.
武藏：不，我喜欢锻炼身体。
Diet and Exercise Myth #10. You have to sweat to have a good workout.
饮食和锻炼神话#10：你必需流汗才是得到了锻炼。
The bottom line is that a good workout is simply one that you'll actually do.
底线是：好的锻炼是你真正会做的简单锻炼。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
A good workout partner is someone who wants to workout at the same time as you and do a similar workout, and someone whose company you enjoy.
一个好的伙伴，应该是和你在同一时间做同一种锻炼、而且你也愿意和他一起锻炼的人。
A good workout partner is someone who wants to workout at the same time as you and do a similar workout, and someone whose company you enjoy.
一个好的伙伴，应该是和你在同一时间做同一种锻炼、而且你也愿意和他一起锻炼的人。
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