Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
They found that, on average, people wake up in a good mood, which falls away over the course of the day.
他们发现，通常情况下，人们起床时都有好心情，但随着一天的行进，好心情逐渐殆尽。
This beautiful room is bathed in light. You'll wake up every morning in a good humor.
这个漂亮的房间沐浴着阳光，每天早上醒来时你就会有个好心情。
Shamans will tell you the same thing: If you want to be a good person, a whole person, wake up!
萨满也会告诉你同一个道理：如果你想做个好人，一个完整的人，清醒吧！
If you're falling asleep during the day when you don't want to, or if you wake up after a good night's sleep and feel as though you haven't slept at all, then you should be talking to your physician.
不过，如果你在白天不想睡的时候睡着了，或者，如果你在好好地睡了一觉之后醒来，却感觉仿佛根本没有睡过一样，你就应该去和医生谈谈了。
Jerry replied, "Each morning I wake up and say to myself, 'Jerry, you have two choices today." You can choose to be in a good mood or you can choose to be in a bad mood.'
杰里回答说：“每天早上醒来后我对自己说，杰里，今天你有两个选择。”
After wake up each morning as a gift, the after each happy smile as a habit. Friends, SMS wish good morning, let you smile today, happy forever!
把每个睡醒后的早晨当成一件礼物，把每个开心后的微笑当成一个习惯。朋友，短信祝早上好，愿你微笑今天，快乐永远！
The grass also wake up, it gently rubbed his eyes and a good spirit, ready for it and a spring.
小草也睡醒了似的，它轻轻地揉了揉眼睛，打起了精神，准备迎接这又一个春天。
Evan, wake up. I've already asked Mrs. Lindquist here at the hostel for a good doctor.
凯西：艾凡，醒醒。我已经问过这家旅社的林德·奎斯特太太请她推荐一个好医生。
Wake up, and even dream sleep, become empty, a decadent lonely, the tears of Ta good irrigation still flickering.
忽醒忽睡，连梦都变得空洞，糜烂的落寞言不由衷，灌溻的泪依然在闪烁。
On the nights you have a good slumber, your body was able to fully recuperate with lower cortisol levels, so you will have energy when you wake up the next day.
晚上睡眠质量高，你的身体就能够完全恢复，皮质醇水平也会更低，那么当你第二天醒来的时候你便会感觉精气十足。
This is a huge opportunity for millions of people to wake up and protect our wallets, our health and the planet. The good news is: it's already started.
这个大好机会将让百万人站出来保护我们的荷包、我们的健康和这个地球。好消息是：行动已经开始了。
When you conceive a good idea for our newspaper in midnight, wake her up by the ringing, and she will be as excited as you on the other side of the phone to discuss it.
当你在半夜突然想到一个办报的好主意时，打电话叫醒她，她会在电话那头跟你兴奋地讨论到凌晨。
A Good habit to share - ever since 15 years old, I have the habit of switching the TV on to CNN channel whenever I wake up.
分享一个好习惯——从15岁到现在，我有一个习惯，一醒过来就打开电视看CNN频道。
But good guy or evil witch, these characters are all in severe need of a wake up call, with a healthy side dose of reality.
但不管是好人还是恶魔，这些角色都急需被现实唤醒。
So I think this study, coming from the United States and from a good group of investigators, will be a wake-up call to a lot of physicians and will prompt people to be looking for these lesions.
因此，美国的精英研究人员进行的这项研究将会给许多内科医生以警醒，并促使他们仔细寻找这种病灶。
I do not know why, today, sitting here, down reminded me of a colleague's words: Was it good to live in a dream, wake up, see this world so ugly, but also how to survive it?
不知为何，今日坐在这里，倒想起一位同仁的话语：还是生活在梦里好了，醒来见这世界如此丑恶，还如何生存下去呢？
I wake up 11 o 'clock Am everyday, after a washing, I have a good lunch with my parents.
我每天早上十一点起床，洗了一次，我和父母一起吃了一顿好的午餐。
Morning greetings doesn't only mean saying Good Morning, It has a silent message saying: I remember you when I wake up! Have a nice day!
早晨的问候并非只是说句早安，它有句潜台词：当我醒来时我想到了你，祝你今天快乐！
Michael replied, "Each morning I wake up and say to myself, 'Mike, you have two choices today. You can choose to be in a good mood or bad mood."
迈克尔回答道：“每天早上醒来之后，我都会对自己说：‘迈克，今天你有两个选择，你是选择高兴呢，还是不高兴呢。”’
It offers an objective basis for supporting you valuation and for a lot of entrepreneurs (if the data is realistic) it's a wake-up call as well as a good bottom-line for the valuation discussion.
这些解决办法为公司估值提供了很好的客观基础，如果数据真实，也能给很多企业家敲响警钟，或让他们在讨论估值时做到心里有底。
After a near-seamless start to the campaign the Reds were given what Evra described as' a good wake-up call 'after letting a 2-0 lead slip against FC Basel last month.
一帆风顺的开局之后，曼联上个月在2 - 0领先的情况下被巴塞尔逼平被埃弗拉认为是“很好的起床号”。
I wake up 10 Am everyday, after a washing, I have a good lunch with my parents.
我每天10点醒来，洗漱后，我和父母吃丰富的午餐。
In some cases, than a wake-up call "lesson time" to be good because, as can at least make up for.
有时候，当头棒喝远比“时间的教训”要好的多，因为，那样至少还可以弥补。
In some cases, than a wake-up call "lesson time" to be good because, as can at least make up for.
有时候，当头棒喝远比“时间的教训”要好的多，因为，那样至少还可以弥补。
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