Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.

保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。

youdao

They found that, on average, people wake up in a good mood, which falls away over the course of the day.

他们发现，通常情况下，人们起床时都有好心情，但随着一天的行进，好心情逐渐殆尽。

youdao

This beautiful room is bathed in light. You'll wake up every morning in a good humor.

这个漂亮的房间沐浴着阳光，每天早上醒来时你就会有个好心情。

youdao

This is a good wake-up call for people like me.

FORBES: Plenty Of Big Questions Still Remain In The Manti Te'o Case

When we suggested it would be a good idea to stay up late (or wake up early) to guarantee a launch day iPhone 5, we meant it.

ENGADGET: iPhone 5 shipping times slip almost immediately to 2 weeks, early birds feel validated

The feedback the company is getting from users shows it is helping them wake up in a good mood, he adds.

WSJ: Smart Alarms Decide When You Should Really Wake Up