如果你像美国疾病控制与预防中心建议的那样，每周适度锻炼150分钟，或者少于150分钟，你可能就不是一个极限运动员。
If you're moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you're probably not an extreme athlete.
库伯说，对一些人来说，它可能是适度锻炼，瑜伽或者是群体支持。
For some, Cooper said, it might be moderate exercise, yoga, or support groups.
我最近看了22项评估适度锻炼对心脏病和长寿影响的研究报告。
I recently reviewed 22 studies that evaluated the impact of moderate exercise on cardiovascular disease and longevity.
这项由英国莱斯特大学主持的研究发现，适度锻炼足以保持身体健康。
The study by the University of Leicester found that even moderate activity can be enough for a health boost.
老一辈的人经常进行适度锻炼，12%的受访者每天至少锻炼30分钟。
The older generation is also more likely to take a healthy amount of exercise, with 12 per cent spending at least 30 minutes doing so each day.
然后，其中一半志愿者开始个性化的适度锻炼计划，旨在提高总体健康状况。
Then half of the volunteers began an individualized, moderate exercise program, designed to improve their general health.
在我们对双胞胎的研究中，我们发现那些中年时期适度锻炼的个体在老年时患上痴呆的风险较小。
So in our twin studies, we have found that the twin who has moderate exposure to exercise in midlife is at less risk of becoming demented in old age.
研究人员说，适度的锻炼似乎可以帮助这些参与者不那么容易受到悲情电影的影响。
The researchers said moderate exercise appears to have helped those participants to be less vulnerable to the impact of the sad movie.
你知道标准的解释：保持适度的饮食，经常锻炼，等等。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
荷兰一项研究发现，经常进行适度综合性锻炼的人比在短时间内进行高强度健身的人消耗的热量多。
A Dutch study found that people who spend more time doing moderate, integrated-style exercise burned more calories than those who performed shorter, sharper workouts.
将它直接与锻炼相比较是困难的，但是伯克估计生理益处是等效的适度的20分钟的锻炼。
Direct comparison with exercise is difficult, but Berk estimates the physiological benefits were equivalent to those of a moderate 20-minute workout.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
适度的锻炼以及大量的“团体心理治疗”。
These included a low-fat, whole-food, plant-based diet, stress management, moderate exercise and plenty of “psychosocial group support”.
剑桥大学及医学研究学会的Kay - TeeKhaw及其同事们称，适度饮酒和锻炼身体带来的益处相同。
Moderate drinking and keeping active brought the same benefits, Kay-Tee Khaw and colleagues at the University of Cambridge and the Medical Research Council said.
所以，请锻炼身体、合理饮食、适度饮酒、停止吸烟并购买保险；你还需努力安排好代管公司的人选，以应对意外事故或其它自己必须抽身的情况。
So take exercise, eat sensibly, drink in moderation, stop smoking, buy insurance and try to plan management cover in the event of an accident or other enforced absence.
该研究发现，不论导致死亡的因素是什么，死亡风险最低的人们是那些积极参加体育锻炼、适度饮酒的人们，而那些死亡风险最高的人们则是不积极锻炼身体、酗酒的人们。
People who had the lowest risk of dying from any cause were physically active, moderate drinkers while those at highest risk were the physically inactive, heavy drinkers, the study found.
把适度的锻炼，比如瑜伽或高尔夫球计算在内，体重正常的男性和女性平均运动时间接近每周两到四个小时。
When moderate exercise, like yoga or golf, were counted, normal weight men and women averaged closer to two and a half to four hours a week.
由珀杜大学一组研究人员进行的一项新的研究表明：即使是适度的锻炼，也可能会降低女性血液中铁离子的含量。
Now a new study by a team of Purdue University researchers suggests that even moderate exercise may lead to reduced iron in the blood of women.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
据世界卫生组织介绍，这项在英国和丹麦进行的研究表明，每天进行适度的锻炼，甚至是做家务活都能让人的寿命延长5年。
According to the World Health Organisation, research carried out in Britain and Denmark shows that gentle work-outs and even housework every day can boost life spans by as much as five years.
大家都知道，孕妇需要有很好的饮食，更多的休息以及适度的锻炼。
You know, the pregnant woman needs good diet, added rest and moderate exercises.
这是适度体育锻炼后食欲的典型变化，他说。
That is what typically happens after moderate exercise, he says.
因此，不能建立一个剧烈的耐力运动比适度的体育锻炼有较更大的好处的结论。
Thus, a greater benefit could not be established for strenuous endurance exercise when compared with more moderate exercise practise.
该研究的作者说：研究中每日食用推荐的五种或更多的蔬菜水果并进行适度体育锻炼的女性的死亡风险下降百分之五十。
Women in the study who ate the recommended five servings or more a day of vegetables and fruits and exercised moderately cut their risk of death in half, according to the study authors.
荷兰一项研究发现，经常进行适度综合性锻炼的人比在短时间内进行高强度健身的人消耗的热量多。
Dutch study found that people who spend more time doing moderate, integrated-style exercise burned more calories than those who performed shorter, sharper workouts.
尽管你有特别的问题，许多适度的锻炼养生方法，比如有氧运动法、跑步和举重，都是安全的，也是应该鼓励的。
Unless you're having specific problems, most moderate exercise regimens like aerobics, running and weight lifting are safe and encouraged.
自带午餐是最好的选择了。不过你今天的口号最好是“样样适度”，这中间当然包括锻炼问题。
Your lunch bucket packed with a homemade sandwich could be your best friend now, but your slogan for the day should be, "Everything in moderation, " and that includes exercise.
自带午餐是最好的选择了。不过你今天的口号最好是“样样适度”，这中间当然包括锻炼问题。
Your lunch bucket packed with a homemade sandwich could be your best friend now, but your slogan for the day should be, "Everything in moderation, " and that includes exercise.
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