如果你像美国疾病控制与预防中心建议的那样，每周适度锻炼150分钟，或者少于150分钟，你可能就不是一个极限运动员。
If you're moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you're probably not an extreme athlete.
库伯说，对一些人来说，它可能是适度锻炼，瑜伽或者是群体支持。
For some, Cooper said, it might be moderate exercise, yoga, or support groups.
我最近看了22项评估适度锻炼对心脏病和长寿影响的研究报告。
I recently reviewed 22 studies that evaluated the impact of moderate exercise on cardiovascular disease and longevity.
应用推荐