喜欢狼吞虎咽和一直吃到自己感觉很饱的人，增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。
People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.
在餐桌上吃早餐能使你慢下来，更能细嚼慢咽。
Eating at the table can make you slow down and be more mindful of whatyou’re eating.
进食时应该从容缓和，专心致志，细嚼慢咽。
Ingesting food should be unhurried, moderate, careful in the chewing and slow in swallowing.
慢慢吃，要细嚼慢咽。
书有可浅尝者，有可吞食者，少数则须细嚼慢咽。
Some books are to be tasted, others to be swallowed and some few to be chewed and digested.
想要细嚼慢咽的话，咀嚼时放下刀叉是个不错的方法。
One thing that works well to slow down when eating is to put down the fork between bites.
吃饭快且习惯吃到饱的人肥胖几率为细嚼慢咽者的三倍。
Those eat fast and eat until full are three times more likely to be overweight than those who chew well.
缓解压力细嚼慢咽并专心吃饭应该是一种练习专注力的方法。
Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise.
保持年轻的秘密是坦率地生活，细嚼慢咽，和谎报你的年龄。
The secret of staying young is to live honestly, eat slowly, and lie about your age.
这一发现为“细嚼慢咽有助减肥”的老生常谈提供了科学依据。
The findings give scientific support to a long recommended weight-control tactic.
研究表明，吃饭时细嚼慢咽可让你更有饱感，从而也就吃得少一点。
Research shows that eating slower can make you more fuller and thus you eat less.
一般来说，进餐时必须细嚼慢咽，以便唾液中的酶充分发挥作用。
Generally speaking, when eating dinner, so that must be the saliva the enzymes play its full role.
要闭嘴咀嚼，细嚼慢咽，这不仅有利于消化，也是餐桌上的礼仪要求。
To shut up chewing, vending, which will not only be conducive to digestion, as well as table etiquette demands.
科学研究发现，如果吃饭细嚼慢咽，一周可以摄入1400卡里路的热量。
Researchers concluded that just eating more slowly could save a person about 1400 calories a week.
他们认为，如果可能，应当鼓励孩子们细嚼慢咽，允许他们吃饱的时候停止吃饭。
They said that, if possible, children should be encouraged to eat slowly, and allowed to stop when they felt full up at mealtimes.
有些书只需浅尝辄止，另一些供囫囵吞枣，尚有少数需要细嚼慢咽、消化吸收。
Some books are to be tasted, others to be swallowed, and some few to be chewed and digested.
朋友说，“如果你细嚼慢咽，食物就能更好的被消化，然后你就可以吃甜点了。”
"If you eat slowly and chew the food well, it is easier for your stomach to digest it, and you can have dessert," she said.
当你用餐的时候，是狼吞虎咽、越快越好，还是细嚼慢咽、细细品尝食物的滋味更好？
Is food better if you cram it down your throat, or if you savor every bite and really appreciate the flavor?
朋友说，讏“如果你细嚼慢咽，食物就能更好的被消化，然后你就可以吃甜点了。”
"If you eat slowly and chew the food well, it is easier for your stomach to digest it, and you can have dessert," she said.
这样，不但合乎规矩，而且也合乎卫生，因为细嚼慢咽容易消化，对身心也都是有益处的。
This not only accords with the rules, but it also AIDS our digestion. If we chew our food well and swallow it slowly, it will be easy to digest and will be beneficial to both body and mind.
当然也可以吃下一口前也可以喝一小口水。希腊研究者发现，细嚼慢咽可以让你有一种饱腹感。
Or take a sip of water between each bite-eating slowly can boost levels of two hormones that make you feel fuller, Greek researchers found.
如果你在 节食，我会建议你吃些健康食品，并且建议把细嚼慢咽当作你的新生活方式的一种。
Now, I would still recommend that you eat healthier foods, but if you’re looking to lose weight, eating slowly should be a part of your new lifestyle.
我们都知道，在餐桌旁吃东西会细嚼慢咽，但在床上，更容易分心和兴奋，会大口地咀嚼食物。
We all know to chew our food thoroughly when we're at the table, but in bed, we're more likely to become distracted and excited and gulp the treat down.
研究人员发现，吃饭快且习惯吃到饱的人肥胖的几率为“细嚼慢咽且不吃那么饱”的人的三倍。
Those who said they ate until full and ate quickly were three times more likely to be fat than people in the "not eating until full and not eating quickly" group, the researchers found.
一些书可以浅尝即止；一些书可以狼吞虎咽；而有些书则需要细嚼慢咽，好好消化。——培根。
Some books are to be tasted, others to be swallowed, and some few to be chewed and digested — Bacon.
一些书可以浅尝辄止；一些书可以狼吞虎咽；而有些书则需要细嚼慢咽，好好消化。——培根。
Some books are to be tasted, others to be swallowed, and some few to be chewed and digested. — F. Bacon.
一些书可以浅尝辄止；一些书可以狼吞虎咽；而有些书则需要细嚼慢咽，好好消化。——培根。
Some books are to be tasted, others to be swallowed, and some few to be chewed and digested. — F. Bacon.
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