研究人员说，虽然自我设限有时是应对表现焦虑的一种有效方式，但这最终会导致毁灭。
Though self-handicapping can be an effective way of coping with performance anxiety now and then, in the end, researchers say, it will lead to ruin.
这种毁灭性的恶性循环给我带来了许多不必要的压力和焦虑。
This destructive cycle caused a lot of unnecessary stress and anxiety.
引发的焦虑可能导致个体转向好的资源，或变得贪婪、和（或）毁灭以及恨。
The anxieties aroused may lead individual to turn away from the source of goodness, or to become greedy and/ or more destructive and hateful.
焦虑和恐慌正在侵蚀这个古老国度优雅闲适的灵魂； 污染和能耗正在毁灭这个古老国度自然美丽的身体。
The elegance and spirit of this nation with old civilization is being encroached by anxiety and panic;
焦虑和恐慌正在侵蚀这个古老国度优雅闲适的灵魂； 污染和能耗正在毁灭这个古老国度自然美丽的身体。
The elegance and spirit of this nation with old civilization is being encroached by anxiety and panic;
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