研究人员说，虽然自我设限有时是应对表现焦虑的一种有效方式，但这最终会导致毁灭。
Though self-handicapping can be an effective way of coping with performance anxiety now and then, in the end, researchers say, it will lead to ruin.
这包括一个社会作为“创作毁灭”里常常散发出来的焦虑播放出来。
This includes the anxiety often expressed within a society as "creative destruction" plays out.
这种毁灭性的恶性循环给我带来了许多不必要的压力和焦虑。
This destructive cycle caused a lot of unnecessary stress and anxiety.
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