按摩可用于放松肌肉、减轻压力和促进血液循环。
Massage is used to relax muscles, relieve stress and improve the circulation.
赛跑前运动员们正在放松肌肉。
在呼气结束时放松肌肉，接着轻轻吸气。
Relax the muscles at the end of your exhalation, then inhale gently.
紧闭你的双眼几秒钟然后睁开，同时放松肌肉。
Close your eyes tightly for a few seconds and then open them, relaxing the muscles.
桑拿通过放松肌肉，创造舒适的感觉，对疏解压力非常有效。
Saunas are very effective at relieving stress by relaxing the muscles and creating a general sense of well being.
一旦定位，需要几个深呼吸和放松肌肉，强调或不。
Once positioned, take a few deep breaths and relax your muscles, stressed or not.
这都能有效地缓解疼痛，降压以及放松肌肉使身体充满活力。
Both help to relieve pain, de-stress, relax your muscles and energize your body.
辣椒和芥末既是习用麻醉剂又是舒缓放松肌肉僵硬和疼痛的高渗治疗剂。
Chili and mustard work as both a local anesthetic and a deep-heat treatment to ease stiff and painful muscles.
这个配方帮助放松肌肉紧张，并对中枢神经系统有镇静作用。
As a group they help to relax muscular tension, and have a sedative effect on the central nervous system.
你这样做可帮你降低心跳率和放松肌肉，从而使你更容易入睡。
Keep still and relaxed to maximize the state of restfulness.[26] As you do so, it helps you to lower your heart rate and relax your muscles, making it easier for you to fall asleep.
这样我们可以用很轻的手法去放松肌肉，整个过程会非常顺畅。
It will make the process smoothly. And since we are not professional, oil make us be capable to do massage using soft skills.
尽管薄荷糖看起来能够放松肌肉，保持胃部顶端的阀门关闭，增加回流的几率。
Mint seems to relax the muscle that keeps the valve at the top of the stomach clamped down, increasing the odds of reflux.
当你坐在椅子上，注视着电脑键盘，放松肌肉，想象你抬起右臂敲击，S，键。
If you sit in your chairs and look at this keyboard, and relax your muscles and imagine moving your right arm up and hitting the "s" key.
几乎每个人都可以受益于按摩治疗其功效为放松肌肉、促进血液流动。
Nearly everyone can benefit from massage therapy and its ability to relax muscle tissue and improve blood flow.
镁是人体必需的一种矿物质，主要用于放松肌肉，骨形成和激活B族维生素。
Magnesium is an essential mineral for the human body, and is needed for relaxing muscles , bone formation and activating B vitamins.
可放松肌肉、疏通经络，促进血液循环，加强细胞新陈代谢、增强皮肤弹性。
Can relax a muscle and dredge veins and arteries, promote blood circulation, strengthen cell metabolism and strengthen skin flexibility.
只要通过简单地放松肌肉，拉伸收缩肌肉，就能提高血液循环并促进氧化作用。
Quite simply by unwinding your muscles, by stretching and contracting them, and improving the blood circulation and oxygenation.
笑声会释放压力，加速血液循环，放松肌肉，提升强健的免疫系统，缓解疼痛。
Laughter has been shown to relieve stress, stimulate blood flow, relax muscles, promote a healthy immune system and relieve pain.
你在进行的是一系列锻炼活动，其期间，在吸气时紧张肌肉；呼气时放松肌肉。
You do a series of exercises in which you tense your muscles as you breathe in and relax them as you breathe out.
另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。
Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).
本按摩器械是采用热疗原理起到减轻压力，减轻疲劳，缓解紧张，放松肌肉的作用。
Massage instrument that introduces the principle of the heat treatment to lessen stress, relieve fatigue, ease tension and relax muscles.
找到盆底肌的位置，学会如何收缩和放松肌肉，不断地练习让自己熟练掌握这一技巧。
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some Pointers.
这种神奇的药物已用在帮助患有大脑瘫痪的儿童放松肌肉，且目前正在测试用作哮喘病的治疗中。
The wonder drug has helped relax muscles in children with cerebral palsy, and is currently being tested as a treatment for asthma.
在水中放一杯泻盐(硫酸镁)可以舒缓你的神经系统，排出毒素，放松肌肉，甚至可以减轻浮肿。
I cup of Epsom salts (magnesium sulfate) added to your bath water will relax your nervous system, draw out toxins, relax muscles and even reduce swelling.
泡澡的时候放一点浴盐可以有效地舒缓压力、放松肌肉，让身体在一整天工作之后好好地放松一下。
Soaking in Epsom salts will help relieve stress and soothe your muscles, allowing your body to unwind after a long day on the job.
当下午有高强度跑时，许多跑者喜欢在早晨加跑，轻松的晨跑可以为他们稍后的高强度跑放松肌肉。
Many of my runners prefer to add a run in the morning when they know they have a hard workout in the afternoon. The easy run gets them loosened up for the hard work later.
当你早晨一起来的时候进行这个练习，放松肌肉僵持，清理阻碍的呼吸道。然后，在一整天用它来缓解背部紧张度。
Try this exercise when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages.
当你早晨一起来的时候进行这个练习，放松肌肉僵持，清理阻碍的呼吸道。然后，在一整天用它来缓解背部紧张度。
Try this exercise when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages.
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