几乎人人都能通过学习放松方法得到益处。
Almost everyone can benefit from learning relaxation techniques.
常用放松方法包括冥想、正念、太极和瑜伽。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
今天，好好享受你正面的放松方法之一的真实，然后牢记与心。
Tonight, enjoy the reality of one of your positive relaxation fixes or create it clearly in your mind.
心理渐进放松法是为了缓解精神紧张与焦虑而设计的精神放松方法。
The gradually relax is a psychological method, which be applied to reduce mental stress and anxiety.
你知道吗，哭泣是一种很好的放松方法，甚至能帮助你清洁你的眼睛。
Do you know crying is a good way to relax and it even cleans your eyes.
每个人都有一套自己的放松方法：品一杯香茗，去一次水疗中心，看电视。
Everyone has their own way of relaxing: a good old cuppa; a trip to the spa; a chill-out in front of the TV.
它们帮助我开阔眼界，学习我自己特定领域之外的知识，它们还是一个很好的放松方法。
They help me broaden my horizons and learn things outside of my special areas. And they're a great way to relax.
通过上网或看游戏节目来放松很好，但是我们认为最好的放松方法还是通过锻炼。
It is good to relax by using the Internet or watching game shows, but we think the best way to relax is through exercise.
选择哪种放松方法并不重要，重要的是选择合适你的方法，并且定期进行放松活动。
It doesn't matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
大连和俄勒冈大学的学生参与了实验，参与者连续五天每天都花20分钟来学习IBMT技巧或者传统的放松方法。
In experiments involving students at Dalian and at the University of Oregon, participants spent 20 minutes daily for five days learning either IBMT techniques or conventional methods of relaxation.
“三线放松法”是一种以意念配合调身、调息动作，使有机体尽快恢复到相对安静状态的主动放松手段，是和中国气功相结合的意念放松方法。
Three-step relaxation method" is a positive relaxation means, which helps the organism regain relative composure quickly by combining thought with the action of coordinating body and respiration."
学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。
Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.
游泳是我放松的好方法。
大笑两个小时是个放松的好方法！
汤姆认为打篮球是放松自己的好方法。
Tom thinks playing basketball is a good way to relax himself.
稍微仔细思考一下，父母就会意识到放学后看电视是学生放松的好方法。
After a little bit of careful thinking, parents will realize that watching TV after school is a good way for students to relax.
卡里比表示，了解大脑对牙医钻头声音的反应可以帮助科学家找到让病人更放松的方法，因为担心去看牙医的病人可能会一直推迟去看牙医。
Understanding how brains reply to the sounds of dentists' drills could help scientists find ways to make patients more relaxed, according to Karibe, because patients who worry about going to the dentist might keep putting off their visits.
以下是改善睡眠和得到放松的五大方法。
Here are the top five ways to improve your sleep and get some relax.
你或许已经有其他一些方法来获得自我放松，来在生活寻求那份安宁。
You may already have some other methods that help you relax and find peace in your life.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
如果你学习了简单的可以随需随用的放松小方法，这就会简单很多。
This will be easier if you have learned easy relaxation methods that you can use when you need them.
另一个放松眼睛的方法是把一条温热的毛巾放在眼部几分钟。
Another way to help relax your eyes muscles is put a warm washcloth over them for a few minutes.
这是很好的有助于放松的方法，并且尝试越多次，你放松的能力将会越好。
This is a great technique to help relaxation, and your ability to relax will improve the more you do this.
作为一个舞女，我有很多让男人放松并鼓励他们对我敞开心扉的方法。
As a dancer, I know lots of ways to set men at their ease and encourage them to open up to me.
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
该研究证实的其他治疗方法还包括“名副其实”的渐进肌肉放松法和矛盾意向疗法。
Other treatments supported by the research are progressive muscle relaxation, which is exactly what it sounds like, and paradoxical intention.
因此这里的关键是要找一个不需要动脑也能放松的方法。
The key is to use something to relax that requires no mental thought process at all.
你的思维需要从不变的计划中休息一下，所以应该在家里安排一个放松的方法。
The mind needs a break from constant planning, so apply a relaxation technique on your commute home.
你的思维需要从不变的计划中休息一下，所以应该在家里安排一个放松的方法。
The mind needs a break from constant planning, so apply a relaxation technique on your commute home.
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