放松方法是压力控制不可或缺的部分。
Relaxation techniques are an essential part of stress management.
烹饪或准备食物是一种极好的放松方法。
几乎人人都能通过学习放松方法得到益处。
Almost everyone can benefit from learning relaxation techniques.
Traditionally, they used to teach people relaxation exercises but that proves too difficult.
这些方法通常被用来帮助人们做放松练习,但效果不佳。
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