它还能确保我们的身体正常工作。
当我们进食时，我们的身体利用食物来制造能量。
更小的塑料碎片也可以进入食物链，最终留在我们的身体里。
Smaller plastic pieces can also enter the food chain and end up in our bodies.
太空也有高等级的辐射，其能量可以穿过我们的身体，让我们生病。
Space also has high levels of radiation, energy that can pass through our bodies and make us sick.
大多数人认为大自然对我们的身体和大脑有好处。
Most people think that nature is good for our bodies and brains.
大多数病毒一进入我们的身体，就会被免疫系统发现并杀死。
Most viruses can be found and killed by our immune system as soon as they enter our bodies.
如果我们食用正确的食物和正确数量的食物，我们将有足够的能量让我们的身体和大脑正常工作。
If we are eating the correct food and the correct amount of the food, we will have enough energy for our bodies and minds to work properly.
下一个阶段又称为快速眼动睡眠阶段，我们的呼吸开始加快，眼球也开始快速跳动，但我们的身体却保持不动。
In the next stage—REM sleep—we begin to breathe faster and our eyes move around quickly, but our bodies do not move.
这是我们的身体在一天24小时内要自然经历的完整周期。
This is the complete cycle our bodies are naturally geared to undergo within the passage of a twenty-four-hour day.
这是我们的身体在一天24小时内自然调整经历的完整周期。
This is the complete cycle that our bodies are naturally geared to undergo within the passage of a twenty-four hour day.
不确定的是，我们是否应该遵循或怀疑我们的身体告诉我们的东西。
What is not certain is whether we should follow, or be suspicious of, what our bodies are telling us.
当我们的身体一遍又一遍地做同样的动作时，会过度使用一些肌肉，从而导致劳损和受伤。
When we do the same movements with our bodies over and over again, we overuse some muscles and that overuse can lead to strain and injury.
他听着，听到了一个蚂蚁王的抱怨：“为什么人们带着他们笨拙的牲畜，不能远离我们的身体呢？”
He listened, and heard an ant-king complaint: "Why cannot folks, with their clumsy beasts, keep off our bodies?"
因此，我们的身体不断地把旧物质替换成新的，就像一个喷泉，或多或少地保持着它的形式和运动，但其中的水分子总是不同的。
Thus our bodies continuously exchange old substance for new, just like a spring which more or less maintains its form and movement, but in which the water molecules are always different.
味觉感应系统永远接受新的气味组合，这有助于让我们的大脑保持活跃和灵活，它也具有改变我们的欲望并最终塑造我们的身体的能力。
The flavor-sensing system, ever receptive to new combinations, helps to keep our brains active and flexible, it also has the power to shape our desires and ultimately our bodies.
科学家们已经发现了非同寻常的新证据，证明睡眠时我们的身体如何自行恢复。
Scientists have discovered remarkable new evidence showing how the body rebuilds itself while we sleep.
运动锻炼我们的身体，而阅读锻炼我们的思想。
睡眠帮助我们的身体修复、生长以及保持健康。
我们的身体大约有76%的部分是由水组成的。
每当我们运动或上厕所时，我们的身体就会流失水分。
Our body loses water whenever we exercise or go to the toilet.
也许我们的身体比较虚弱，但我不认为这就意味着我们低人一等。
Maybe we are physically weaker, but I don't think this means we are inferior.
最近的研究表明，手机不仅改变了我们的文化，也改变了我们的身体形状。
Recent research indicates that the mobile phone is changing not only our culture, but our very bodies as well.
这些发现与早期的研究相呼应，即我们对食物的感知有时会欺骗我们的身体对食物本身的反应。
These findings echo earlier research that suggests our perception of food can sometimes trick our body's response to the food itself.
尽管如此，当我们被噪音惹恼或激怒时，我们应该把这些症状看作警告，我们的身体可能出现了其他状况，其中一些状况可能对健康有害。
Nevertheless, when we are annoyed or made irritable by noise, we should consider these symptoms fair warning that other things may be happening to us, some of which may be damaging to our health.
斋戒能洁净我们的身体并帮助排毒。
喝水在许多方面都有助于我们的身体。
新式自我追踪系统可以测量我们的身体、想法和变动。
Modern self-tracking systems can measure our bodies, our minds, and our movements.
不只是我们的身体，我们的思想也需要禁食一段时间。
Our minds, no less than our bodies, require periods of fasting.
晚上克制食物使我们的身体有时间去消化营养物和休息。
Refraining from food at night gives our bodies time to assimilate nutrients and rest.
我们的身体对大脑的影响远比我们知道的要多。
Our bodies play a bigger role in the workings of the mind than we ever knew.
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