没有电脑能做到这一点！大脑只有3磅重，但它控制着你所做的一切，包括思考、学习、感觉甚至呼吸和心跳。
No computer could ever come close to that! The brain weighs just 3 pounds, but it controls everything you do from thinking, learning, feeling even to breathing and your heart beating.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
如果你把手放在心脏的部位，你会感觉到你的心跳，它迫使血液在你全身流动。
If you place your hand on your heart, you will feel your heart beating which forces blood to move around your body.
休息会让你心跳减慢和需要更多的血，氧，神经传递素，和肾上腺素来刺激你的感觉和大脑皮层。
By relaxing you slow down the heart and keep much-needed blood, oxygen, neurotransmitters, and adrenaline from stimulating your senses and cerebral cortex.
肾上腺素也在释放，加速你的心跳，使你变得机敏并感觉良好。
Adrenalin is also released, speeding up your heart, making you alert and helping you feel great.
当一段新的恋情开始时，你总会感觉到肾上腺素的飙升，此时你心跳加速，头晕目眩，你变得清醒，机敏和兴奋。
Young relationships start out with an adrenaline rush. Your heart RACES, you get giddy, you're alert, awake and excited.
“我是认真的，丽莎。”瑞克严肃地说，“你很漂亮，今晚尤其迷人。”他直视她的时候，她感觉自己心跳加速了。
"I'm serious Lisa," said Rick with a serious voice "you are very beautiful, but tonight you just look amazing" said Rick looking at her in the eyes, making her feel her heart beat faster.
当愈来愈接近轮到他们时，你可以感觉到他们心跳愈来愈快。
You could feel their hearts beating faster and faster as their turns approaching.
在你爱的人面前你的心跳会加速。但在你喜欢的人面前，你会感觉很快乐。
In front of the person you love, your heart beats faster, but in front of the one you like, you get happy.
你明显地感觉到，你的脸在热，你的心跳在加速，你的血液在你的全身疯狂地奔涌！
You can feel your face is getting red and your heart is beating fast and your blood is rushing all over your body to every single corner of your being.
你明显地感觉到，你的脸在热，你的心跳在加速，你的血液在你的全身疯狂地奔涌！
You can feel your face is getting red your heart is beating fast, and your blood is rushing all over your body to every single corner of your being!
你明显地感觉到，你的脸在热，你的心跳在加速，你的血液在你的全身疯狂地奔涌！
You can feel your face is getting red your heart is beating fast, and your blood is rushing all over your body to every single corner of your being!
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