没有电脑能做到这一点！大脑只有3磅重，但它控制着你所做的一切，包括思考、学习、感觉甚至呼吸和心跳。

No computer could ever come close to that! The brain weighs just 3 pounds, but it controls everything you do from thinking, learning, feeling even to breathing and your heart beating.

youdao

一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。

One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.

youdao

如果你把手放在心脏的部位，你会感觉到你的心跳，它迫使血液在你全身流动。

If you place your hand on your heart, you will feel your heart beating which forces blood to move around your body.

youdao