乐观对身体健康的益处不仅限于心脏健康，还包括改善免疫系统功能和延长寿命。
Optimism's benefits for physical health also extend beyond heart health, such as improved immune system function and increased life span.
当你考虑压力、焦虑和心脏健康之间的联系时，压力问题就超出了心理健康的范畴。
The stress problem extends beyond mental health when you consider the link between stress, anxiety and heart health.
如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.
如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。
You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.
当说到有益心脏健康的饮食的时候，可以考虑一下短期的解决办法，用简单明了的方法简化生活，这会让你在今后的日子里受益良多。
When it comes to eating smart for your heart, thinking about short-term fixes and simplify life with a straightforward approach that will serve you well for years to come.
说到心脏健康，有人推测不是音乐的风格，而是节奏对心脏健康有好处。
When it comes to heart health, there is speculation that it's not the style of music, but rather the tempo that makes it so good for your heart health.
芝加哥大学的琳达·怀特发现，患有心脏病的已婚老年男性比心脏健康的未婚男性的寿命要长将近四年。
Linda Waite of the University of Chicago has found that a married older man with heart disease can expect to live nearly four years longer than an unmarried man with a healthy heart.
经科学家证实，苹果对于心脏健康意义重大。
Scientists have confirmed that apples significantly contribute to a healthy heart.
不足为奇的是，ω-3脂肪酸也能使心脏健康。
Not surprisingl, the omega-3 fatty acids can be heart healthy.
影响心脏健康的有很多因素，其中饮食是最重要的。
There are many factors involved in heart health, and one of the most important is diet.
过多的独处不仅会影响精神健康，对心脏健康也不利。
Spending too much time on your own can affect not only your mental health but your heart health as well.
你每天所选择消耗的基本食品影响你的心脏健康。
The foods you choose to consume on a daily basis can affect the health of your heart.
还有证据表明，核桃有利于心脏健康，并且对怀孕的妈妈有益。
Walnuts have also been shown to be heart-healthy and good for expecting moms.
像丁香一样，肉豆蔻中含有丁香酚，该化合物有益于心脏健康。
Like cloves, nutmeg contains eugenol, a compound that may benefit the heart.
科学家说，这一发现提醒人们体育锻炼对心脏健康是何等重要性。
They say that the findings emphasise the importance of exercising for a healthy heart.
动脉年龄的概念主要强调了动脉在保持心脏健康方面的主要角色。
The concept of vascular age underscores the crucial role blood vessels play in maintaining heart health.
这些新开发的软食物涂料包含有利于心脏健康的植物固醇。
These newly developed soft food spreads contain heart-healthy plant stanols.
过去几年关于心脏健康最大的新闻是：女性需要关注她们的特别风险。
The big news about heart health in the past few years: Women need to pay attention to their own special risks.
一天吃几匙会有更好的心脏健康(但是记住算算那些巧克力的热量！)
Eat a few tablespoons a day for better heart health (but remember to count those chocolate calories!)
橄榄油除了与心脏健康相关联，此外它还是预防癌症的抗氧化剂的良好来源。
"Apart from its association with heart health, olive oil is also a great source of cancer-preventing antioxidants," Taub-Dix explains.
所以在保护你的心脏健康这个问题上，知识比以往任何时候都重要。
So now, more than ever, when it comes to the health of your heart, knowledge is your best protection.
而过去50年来得到的最重要的教训是：要增进心脏健康，功夫在药物以外。
But an important lesson from the last 50 years is that when it comes to improving heart health, it is important to look beyond the medicine cabinet.
以前认为，老年人走路速度快慢与心脏健康与否有关，例如跌倒或送进医院。
Walking speed has previously been linked to other health problems in older people, such as falls or being admitted to hospital.
第二，不像水果，果汁不会含有纤维，而纤维可以保持心脏健康并帮助消化。
Second, unlike whole fruit, fruit juice contains no fiber, which AIDS heart and digestive health. Be sure to eat two to three servings of whole fruit, too.
一杯鳄梨汁就已经有每日所需的对心脏健康非常重要的营养素—叶酸的23％。
One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.
许多关于食用鱼和心脏健康的研究都基于对爱斯基摩人和地中海地区居民的观察。
Many studies of fish consumption and heart health are based on observation of Eskimos and people in Mediterranean regions.
研究人员推测称，社会支持程度较低可能会导致精神压力，而这不利于心脏健康。
The researchers speculate that low levels of social support may cause mental stress, which is hard on the heart.
对于心脏健康大有好处的亚糊粉层在加工大米的最后一阶段，抛光阶段被研磨掉。
The subaleurone layer, the thin skin responsible the heart benefits, is shaved off at the end of the process, when the milled grain is polished to a shine.
油性鱼——像野生鲑鱼和鲱鱼——含有ω- 3脂肪酸，这对心脏健康至关重要。
Oily fish-- like wild salmon and herring-- contain omega-3 fatty acids, which are essential for a healthy heart. Health.com
油性鱼——像野生鲑鱼和鲱鱼——含有ω- 3脂肪酸，这对心脏健康至关重要。
Oily fish-- like wild salmon and herring-- contain omega-3 fatty acids, which are essential for a healthy heart. Health.com
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