有充分的证据证明锻炼有益于心脏健康。

There is strong evidence of a link between exercise and a healthy heart.

《牛津词典》

乐观对身体健康的益处不仅限于心脏健康，还包括改善免疫系统功能和延长寿命。

Optimism's benefits for physical health also extend beyond heart health, such as improved immune system function and increased life span.

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当你考虑压力、焦虑和心脏健康之间的联系时，压力问题就超出了心理健康的范畴。

The stress problem extends beyond mental health when you consider the link between stress, anxiety and heart health.

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I'd like to give you examples of three of very famous epistudies on diet and health: The Framingham Heart Study, The Seven Country Study, and The Nurses' Health Study, and then we'll talk about some of the overall results from these sort of things.

我想给大家讲有关饮食与健康的关系的,三个著名传染病学研究实验,弗明汉心脏病研究,七国研究,以及护士健康研究,然后讲一下这些因素带来的一些总体影响

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now in the case of The Framingham Study they did bi-annual assessments, every two years brought people into the lab and got very careful measures on them, so a lot of what we initially knew about diet and health, smoking and health, and other things came from The Framingham Heart Study.

弗明汉研究每两年做一次评估,每两年在实验室里对研究对象,进行十分仔细的检测,我们对饮食与健康,吸烟与健康以及其他的了解,最初都来自于弗明汉心脏研究

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.

所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选