为你的任务规划时间。每天首先做你最要紧的事，当你的意志力最强大的时候。最强大的意志力意味着最彻底的成功。
Time your task. Do what matters most first each day when your willpower is strongest. Maximum strength willpower means maximum success.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你想做一些可能会后悔的事情时，你有意志力说“不”。
Next time you want to do something you might regret, you have the willpower to say "No".
当你意志消沉时，你就会把自己的问题与周围的环境联系起来。
When you get in a slump, you start to associate your problems with everything around you.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
观察当你带进行动的意志，用光冲刷那些想法而让它们转化时，发生了什么事？
Observe what happens when you bring in the Will to Act, shower these thoughts with light, and let them transform.
当你意愿这个或那个，你在使用位于腹腔神经丛第三脉轮区域的力量或意志中心。
When one intends this or that, one utilizes the power center or will center which is in the third chakra region in the solar plexus.
当你去做一件新鲜的事情时，假如你确切地知道你为什么要这样以及你将会从中获取何种益处的话，你就会发现自己的意志力会更加强大。
It is much easier to find will power to do something new if you know exactly why you need it and how you are going to benefit from it.
不要被失败的痛苦，磨灭了你的意志，当你要放弃的时候，真理与你最近。
Don't be bitter defeat, erode your will, when you want to give up, the truth and your recent.
我期望当你踌躇不决的时候可以使用这种按照自己意志来决策的办法。所需要的只是一点小小的改变。
I urge you to practice moving in the direction of knowing, when you feel stuck in a state of indecision. All it takes is one little shift.
当你感觉是一个人的事儿，而不是多数人的意志，你应该认同与明晰你自己的思想。
When you feel is one thing, rather than most people will, you should agree with clarity of your own mind.
这项运动让你整个身体进行考验，当你攀爬时你的身体和你的意志都会变得坚强。
This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.
但是在卧铺车睡觉不是很舒服的。当你的身体还在前行，你的意志已经在休息。
But sleeping-car sleep is in a category of its own: your mind rests while your body goes the distance.
当你祈望摆脱坏习惯的意志强过继续这种坏习惯的意志时，你就已经算是康复了大半。
When your desire to give up the bad habit is greater than your desire to continue, you are fifty-one percent healed already.
当你对双子座的月圆变得靠近之时，十二月12日，然而，你意志知道它是什么，和它意志制造你相当时态。
As you get closer to the full moon in Gemini, December 12, however, you will know what it is, and it will make you quite tense.
你意志不见到这类型的情形重复的另外十一年如此当你的时候有它，享受它！
You won't see this type of situation repeated for another eleven years so while you have it, enjoy it!
此外，当你对一个敌人的意志打失时当一个敌人对你的意志进行的攻击失手时，这个敌人受到10点心灵伤害。
In addition, when an enemy misses you with an attack against Will, that enemy takes 10 psychic damage.
所以，下一次，当你因为不能得到想得到的东西，而感觉意志消沉时，只须坐下感受幸福喜悦，因为上帝正在思考，给你更好的东西。
So next time you feel down because you didn't get what you want, just sit tight and be happy because God is thinking of something better to give you.
所以，下一次，当你因为不能得到想得到的东西，而感觉意志消沉时，只须坐下感受幸福喜悦，因为上帝正在思考，给你更好的东西。
So next time you feel down because you didn't get what you want, just sit tight and be happy because God is thinking of something better to give you.
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