为你的任务规划时间。每天首先做你最要紧的事,当你的意志力最强大的时候。最强大的意志力意味着最彻底的成功。
Time your task. Do what matters most first each day when your willpower is strongest. Maximum strength willpower means maximum success.
下次当你面临需要自我控制的选择时,握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你想做一些可能会后悔的事情时,你有意志力说“不”。
Next time you want to do something you might regret, you have the willpower to say "No".
When you walk through that door, it's an act of free will.
当你走进这个门的时候,这是自由意志的选择。
All right, turn them off. If they have to make noise as you turn them off, turn them off, but that's it. So, when you walk through that door, it's an act of free will.
好了,把它们关掉,如果一定要发出声音,当关机的时候,也要关机,就这样,当你走进那扇门,这是自由意志的选择。
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